11.21 Friday Favorite-Fitness Guru

0 1 1 minute read

Hi friends! Happy Friday and be happy evil sky! ! are you going? Have you already gone? ? The girls and I are going as soon as school gets out and I can’t even wait. (I was a little more excited than they were, but they were good sportsmen and they knew they could get a movie lunch and dessert out of the deal.)

In other news, P is back at school today. I’ll share more in an upcoming post (and probably talk all about it on Substack in the meantime), but this is the end of the homeschool era. It was never a permanent thing unless necessary and she was ready to go back to her friends and teachers. I was happy for her, cautiously optimistic, but secretly emotionally confused. I know I will be crying on and off for much of the morning with mixed emotions and will probably evil So be it.

Now, it’s time for our weekly favorite Friday party. Here I’m sharing some of my favorite finds from the week and around the web. I always love hearing about your favorites too, so shout out your favorites in the comments section below.

11.21 Friday Favorites

Fashion + beauty + casual:

Some LA photos! I had the best time last week planning with business friends and learning from Jill.

Walking to dinner in the rain:

Dinner attire:

(Skirt from Rent the Runway <— This link gets you 50% off your first month, perfect for the holidays and winter travel! I’ve been using it for years and it makes me stop shopping so much)

This jewelry! ! !

Room Service Desserts + TV with Gisele and Amber

And so many tacos. I think I ate tacos every day there?

Black Friday comes too early for some of my favorite spots!

If you shop early, here are some goodies:

Waiting for life

30% off your first month with any new subscription
Some great daily staples: DNS, daily fruit and vegetable blend, Omega 3, magnesium. My daily supplements, all available with a subscription, include Omega-3, Progesterone Support, Adrenal Energy (my favorite), Magnesium, and Daily Nutritional Support.
25% off fan favorites
Universal Binder, Daily Detox Support, Calming Magnesium, Berberine+ and more.
10% off best-selling supplements
Daily nutritional support (including the new Latte, which is awesome), Advanced Cellular Power, and daily fruit and vegetable blends
10% discount on health protocols
Dr. Cabral Detox, GLP-1 Tone System, CBO Protocol, Mold Protocol, Daily Detox Protocol
10% off a single home functional lab test
Stress, mood and metabolism, candida, minerals and metals, IgG food sensitivities and more. If you order a lab test and would like me to review it with you, please email me at gina@fitnessista.com with your order number and I will waive my lab review fee.
Get a free gift with orders over $149 (this week only) and try stacking my code to see if it works! If this is your first time ordering via your email address FITNESSISTA10

My top picks:

Dr. Cabral’s 7-Day Detox
My go-to quarterly reset. It can help reduce toxic load, improve digestion, boost energy and reduce inflammation. This is always the first step for anyone feeling “bloated” or sluggish. I’m already looking forward to our community detox event in January!

Stress, Mood and Metabolism Lab Tests
One of my favorite functional tests because it provides insight into hormones, thyroid, cortisol, and metabolism in one panel. This is a test I recommend to my perimenopausal clients as well as those with sleep issues, PMS, low mood/energy, weight loss resistance, and fatigue.

Mineral and Metal HTMA Testing
The best snapshot of your mineral status, stress, metabolism and toxic metal exposure. This is amazing for anyone dealing with fatigue, hair loss, weight plateau, or anxiety.

Daily nutritional support
My daily multivitamin + protein powder + detox support all in one. Latte is Delicious. I have DNS every day.

higher dose

I own many of the products they create and they are staples in my daily routine. If I had to narrow it down to my top picks it would be:

sauna blanket
Still one of my favorite health purchases of all time. It increases circulation, supports detoxification pathways, helps calm the nervous system, and gives you that “I just did a workout and meditated” feeling after training. I use it at least once a week.

PEMF walking mat
My daily grounding tool. This can help calm stress responses, improve deep sleep, and balance the nervous system. Perfect for reading, meditating, or using at your desk.

Red light mask or neck enhancer
Great for collagen, skin texture, and can reduce inflammation. I like to pair red light with castor oil packs for the ultimate habit combination.

Railroad Sale! I’ve linked all my favorites here.

Old Navy is also offering an early 50% discount. I love all holiday outfits. This is the dress I wore for a family photo shoot.

Also, if you have the American Express Platinum Card, now is the time to buy a new Oura ring. My Oura ring is old and thick, and I’ve been wanting to upgrade to a new, stylish rose gold ring. With American Express you get $200 in Oura credit, so with the promotion, my new credit limit is $170!

Be sure to check out all of my gift guides here – I’ll be adding more next week! – and there will also be a Black Friday hub page for easy Friday shopping.

Read, watch, listen:

are you watching dancing with the stars? I’m shocked Whitney went home before the finals, but we’re all here cheering for Robert. I’m excited to see what happens!

I am ready.

Love this podcast episode.