192: Guidance, connection and sustainable health with Kara Collier of Nutrisense

Hi, friends! I live a whole new episode and today I’m having a strong conversation with Kara at Nutrisense, all about metabolic health, ongoing glucose monitoring, and the role of relationships in building sustainable lifestyle changes. I’m glad you’ve heard it!

This is what we chat with:

• Why metabolic health is the foundation of your energy, focus and long-term health
• The most common dietary mistakes that stimulate blood sugar (and how to avoid them)
• How Continuous Glucose Monitor (CGM) provides real-time insights to your body
• The importance of stress management and its impact on blood sugar regulation
• Why AI can support (but never replace) human coaching empathy
• Practical strategies for building practical, sustainable and healthy habits

This episode is full of insight and encouragement that can help you control your metabolic health and feel the best every day.

Kara Collier, co-founder and vice president of health at Nutrisense, is one of the fastest growing health technology startups in the United States and is reshaping how we cope with prevention, behavioral change and metabolic health.

Kara is a registered nutritionist nutritionist and certified nutrition support clinician, helping over 150,000 people improve their health by combining real-time data such as continuous glucose monitoring with personalized coaching and practical lifestyle strategies. She is a passionate advocate for how technology and human support can drive sustainable health change.

Kara is a Forbes winner under 30 and has been recognized by HLTH’s “Food for Medicine” award. Her work is on display by Forbes, UC Berkeley and Medcitynews, and she is a regular spokesperson for health conferences and podcasts.

When she doesn’t talk about health and data, Kara is usually exploring the mountains, playing volleyball or lifting something heavy.

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Watch on YouTube.

https://www.youtube.com/watch?v=zv9zlrsgjpa

Partners:

I’ve been using Nutrisense for a few years. I love being able to see how my blood sugar copes with my diet and habits and experimenting. You can try Nutrisense here and enjoy a 30% discount with GINA30.

Check out our feeding for life! Maisey went crazy about it! I used it as her grated suit or mixed it into her puppy bread. You can try the original version, original dehydrated thunderbolts, which will help you customize your puppy plan. Here, use FitnessISta40 to enjoy 40% off in your meal plan entry box!

Check out my favorite red light device here and use Code Fitnessista discounts.

If my health professional friends are looking for another way to help clients, I highly recommend IHP. You can also use this information to heal yourself and then go to a person to heal other information, which I think is a beautiful task. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs don’t start this path. They are passionate about health and wellness and want to share this information with people they like. You can do this as a passion or start a whole new career.

You can use my recommendation link and Code FitnessiSta here for up to $250 from the Integrated Health Practitioner Program. I highly recommend it!

Thank you so much for your listening and all the support of the podcast! If you like this episode, be sure to subscribe and keep the rating or review. If you leave a rating, head to this page and you will get some “thank you” gifts from me.