Carrot Fries (Healthy Fries Alternative)

If you’re looking for a fun way to switch family meals, it’s crispy carrot fries. They are bright in the oven, a little sweet and crispy. My kids swallowed them faster than I could have them on a plate (honestly, it felt like a parenting victory when the vegetables involved).

Think of them as healthier cousins ​​of fries. They are equally snackable, but contain doses of vitamins, fiber and gorgeous natural colors. I usually keep the seasoning simple with olive oil, salt and pepper, but you can get creative with herbs, spices, and even sprinkle with parmesan cheese.

Love the vegetarian side? Try these Zucchini chips,,,,, Homemade sweet potato friesor Roasted cauliflower bites Next.

Before you begin

Here are some easy tips to make sure the carrot fries are perfectly crispy every time:

• Prepare the baking tray: Place a piece of parchment on the baking sheet before placing the fries on the baking sheet. This will make the cleaning easier to manage without the carrots sticking to the baking tray.
• Rainbow Carrots: Rainbow carrots make these fries more fun (and pretty). They are also great for picky eaters who like colored foods!

How to Make Baked Carrot Fries

Making roasted carrot fries is not easy! Here’s how to do this:

1. Preheat the oven

Make your oven hot so the carrots can be baked quickly and crispy outside.

2. Chopped carrots

Cut the carrots into growth, even sticks so that they cook at the same speed.

3. With oil and seasonings

Coat the carrots with a little oil and your favorite seasoning to help them crisp and add flavor.

4. Bake until golden

Sprinkle the carrots on a single-layer baking sheet and bake until they are soft inside and then lightly browned outside. Flip once so they cook evenly.

Alternative cooking method: fry the pot

Cook carrot fries over high heat and shake the basket. They finish faster and crisper than the oven version.

How to serve the carrot fries recipe

These have the same texture as fries, so eat them with the same kind of food. In fact, the flavor goes well with the spicy jalapeno Popper burger! They are crispy and taste like fries. If you want something lighter, you can also provide them with black salmon.

Don’t forget the salad! Actually, I love the grilled plum salad with these carrot fries. Combining the taste is from this world!

If you want to dip them in, they will be great for filling, tomato sauce or any other dip you like!

Recipe tips and ideas for roasted carrot fries

Follow these tips to make sure the fries recipes are crispy every time!

• Seasoning: Feel free to add more seasonings like onion powder, chili powder, cumin, garlic powder, seasoning salt, and even ranch seasonings! Some of my other favorite spices are rosemary, thyme and Provence herbs. If you want some crunch, sprinkle some chopped parmesan cheese on top of them.
• flip: Flip the carrots halfway the barbecue to make sure they are evenly baked.
• size: Cut all carrot fries of the same size. Otherwise, some fries will burn, some won’t even cook.
• Crispy: For crisper carrot fries, bake for 5-10 minutes. Check them frequently and pull them out when they reach the desired crisp level.
• Make them bigger: Cut the carrot fries bigger than you think because they shrink when baking.