This creamy peanut butter banana overnight oatmeal is naturally sweetened with ripe bananas and takes only 5 minutes to prepare and will allow you to organize throughout the morning. Perfect for busy weekdays or preparing meals!
370 cal 59 grams of carbohydrates 11g fat 10G protein 4
Peanut Butter Banana Overnight Oatmeal Recipe
These peanut butter banana overnight oats are a favorite for breakfast! They are creamy, a little sweet (you don’t need to add sugar if your banana is both good and ripe) and give you a cozy peanut butter banana toast but with more endurance. We are talking about 10 grams of each protein and fiber, plus healthy fats to fill you up until lunch.
I usually prepare 2 or 3 cans of jars at a time and then mix the toppings according to our toppings. My kids sprinkle some chocolate chips in it. I like it because it took five minutes the night before. Win-win.
Want more oatmeal ideas? Try it Apple Cinnamon Overnight Oatmeal,,,,, Carrot Cake Overnight Oatsor Strawberry chia overnight oats Next!
Before you begin
Here are some quick tips to help you make the best all-night oats:
- Using ripe bananas: The better the mature one! This reduces the need for added sugar.
- Choose the right oats: Old-style rolls of oats provide the best texture. Quick oats work too, just softer.
- Cool for long enough: Let the oats stay overnight at least 4 hours, ideally so that they absorb all liquids and flavors.
How to make oats
One-night oatmeal is the easiest breakfast ever. Here’s how to make them:
1. Make a base
After a lot of experimentation, I found what I thought was the perfect combination of making rich, creamy and delicious oats. For one, 1/2 cup old-fashioned oats, 1/2 cup milk of your choice (I use almond milk) and 2 teaspoons chia seeds. Chia seeds add thickness, making the oats really delicious, plus nutritional benefits.
2. Customize
Now let’s talk about how to customize this recipe, as you definitely want to add some flavor to the oats. Always mix any liquid or liquid-like ingredients (nut butter, yogurt, mashed potatoes, vanilla extract, sweetener) together to bring them together and spread the flavor throughout the oat. You can also add any spices to this step.
3. Add oatmeal
Next, add the oats and give them a nice stir. Again, you want to make sure everything is perfect so you get a uniform flavor and texture throughout the oat. Old-style oatmeal works best when it comes to oats, but instant or quick cooking of oats can also work. The texture will be softer.
4. refrigeration
The oats are then refrigerated for at least 4 hours, ideally overnight so that the liquid can soften the oats naturally. It’s time to eat it! Oatmeal overnight can be eaten cold at room temperature or heated in the microwave.
Recipe ideas and changes
Want to change things? Here are some simple swaps and flavor changes that can make your own recipe:
- Milk type: use Chocolate almond or soy milk Create a chocolate version of this recipe. You can also use cocoa powder or add some chocolate chips.
- Nut Butter: exchange Nut butter Slightly different flavors. Almond butter, cashew butter or sunflower seed butter are all delicious, and I even like the tahini and have a fancy option.
- Make it sweeter: Make it sweeter by adding a little bit Maple Syrup or Honey To the oats. Add as much or less as possible!
- Add fruit: Finish the plate in the morning with some extra stuff Fresh fruit Like berries, apples, pears or dried fruits.
- texture: Add to Shrink Use some sliced or chopped nuts. You can also add seeds, cannabis hearts, or any other attachments you prefer.
- gluten free: for real Gluten-free versionmake sure to use certified gluten-free oats.
- Make it thicker: for Thicker overnight oats Mix, add some extra chia seeds or less milk. for Thinner, more like porridge Consistency, use some extra milk.
- Add protein: Add more protein with a scoop of protein powder! Tasteless, vanilla or chocolate protein powder is great here.
- Make it creamy: Make it creamier and boost the protein with a spoonful of regular Greek yogurt!
Frequently Asked Questions
Here are some of the most common questions about nighttime oats:
Can I make oats with instant oats? What about steel cutting? Quick cooking?
Quick cooking and instant oats can be used in overnight oat recipes, but the texture will be softer. You can remedy it by using less liquid or just enjoying soft oats; they still taste good. Wire oats don’t work well for nighttime oats unless they were cooked before, because they won’t absorb liquid in the same way.
Can these be made without chia seeds?
Absolutely! Chia seeds help thicken oats as they absorb liquid and can also pack some extra nutrients and fiber. But, without Chia seeds, oats would be great. You can also exchange with flaxseed meals as it is another nutrient-rich natural thickener.
How do you eat oats overnight?
Basically, any way you like! These can be eaten cold from the refrigerator, which is great during the hot summer months. They can be eaten by letting them stand at room temperature for a while. You can also heat it in the microwave for 45-60 seconds for a more traditional oatmeal flavor. If the oats look too thick, just add a little extra milk.
How long do they last in the refrigerator?
The overnight oats will last 4-5 days in the refrigerator, but you need to realize that some fruits may not last that long. Usually, I find that with bananas, I don’t want to be more than 3 days in advance. The berries sometimes don’t last well in the refrigerator. You can add fruit at any time before eating.
