Health and Fitness

Garlic roasted broccoli {10 minutes vegetable side dish}

This garlic roasted broccoli appears in just 10 minutes with a simple marinade of olive oil, garlic and lemon. It’s soft, a little smoky and is the perfect summer side dish for everything from weekday dinner to backyard grills.

102 Cal 11 grams of carbohydrates 5G fat 4G protein 2

What is broccoli?

Broccoli may look like broccoli, but is actually a hybrid between ordinary broccoli and Chinese broccoli. It was invented in 1993 and is becoming more and more popular. It tastes similar to broccoli but is slightly sweet. It cooks quickly and gives beautiful speeches with long stems. Many people also like broccoli because it is easier to prepare than traditional broccoli and the stems are not wasted.

Roasted broccoli and burnt edges on a plate with lemon and garlic dipping sauce.

Before you begin

Here are some tips to make sure the broccoli shop is perfect every time you grill:

  • Prune stems: You only need ½ inch left. The rest of the stem is tender and delicious.
  • Stay whole or split: For thinner broccoli, bake whole. For thicker stems, slice longitudinally so that they are evenly cooked.
  • Select broccoli in the store: Look for bright green broccoli with a strong texture without any soft spots. The stems should be hard and fresh without any dry spots. Finally, the leaves should not have flowers.
  • Prepare broccoli to cook: Broccoli is very easy to prepare. Wash and dry with kitchen towels. Then trim about 1/2 inch from the base of the stem. It can be kept all or cut into smaller pieces.

How to make garlic roasted broccoli

Here’s how to perfectly roast broccoli every time:

1. Prepare broccoli

Clean, dry, about ½ inch from the stem. Cut the thicker stems to bake evenly.

2. season

Mix well with olive oil, balsamic vinegar, garlic, salt and pepper. The full coat you need. Too much oil can cause an outbreak.

3. barbecue

Preheat the grill to medium-high. Place the cauliflower directly on the grid until you get tenderization with burnt edges.

4. Complete and serve

Remove from the grill, squeeze it over fresh lemon juice and heat it up.

Expert tips: If garlic tends to burn on your grill, stir fry in olive oil separately and drizzle it before serving.

Crispy roasted broccoli on a plate and on a roasting pan with lemon, garlic aioli and black pepper.

BBQ tips

Here are some expert tips to make this dish really delicious.

  • Let it char: Don’t be afraid to make broccoli char and brown. Small brown and burnt crumbs are the best parts.
  • Cook for longer: If the broccoli sticks to the grill, cook for longer. Usually things stick to the grill when not ready to flip.
  • Don’t be too familiar with it: Make sure not to cook broccoli. It should still have some texture and cook until tender and crisp.
  • Using a baking basket: This recipe also works in a grill basket, which works very well if you add other vegetables to the mixture. Broccoli is great when the cherry tomatoes are cooked in the grill basket.

More seasoning ideas

Once you start cooking vegetables on the grill, it’s hard to stop. Broccoli is no different, once you make it once you will need to try more flavor combinations. Here are some attempts.

  • Add Parmesan cheese: If you finish this dish with some freshly grated Parmesan cheese, no one will complain. so good!
  • Make it spicy: Before grilling, sprinkle with red pepper flakes to add a little heat.
  • Asian flavor: Pour broccoli oil into sesame oil and soy sauce before roasting. Then end with rice vinegar and sesame seeds splashed.
  • decorate: Complete the dish with thinly sliced ​​almonds, pine nuts, goat cheese, feta cheese, sliced ​​olives or fresh herbs.
  • Add the sauce: Pair this delicious roasted broccoli with some garlic aioli, rich honey mustard, homemade Helby Ranch sauce or Spanish romesco sauce.

What to eat with roasted tomatoes

If you are making side dishes on the grill, you can also cook a delicious main course on the grill. These are some favorites.

Frequently Asked Questions

Here are some of the most common questions to prepare this recipe.

Can this recipe be cooked in the oven?

This recipe is also great for baking. Preheat the oven to 425 degrees. Prepare the broccoli in the same way and place it on a prepared baking sheet. Bake for 10-15 minutes, flip once, until tender.

How to store leftovers?

The remaining roasted broccoli can be stored in the refrigerator in an airtight container for 3-5 days. Use leftovers as salads, eggs, rice bowls, wraps, etc. It can be reheated in the microwave or in a hot frying pan.

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