Hi, friends! I have a brand new episode live and I’m glad you hear chats with Shelly Lefkoe, all hoping to get rid of self-sabotage, change limiting beliefs, and create real freedom in health and life.
193: How to Change Life with Shelly Lefkoe
Here is what we are discussing:
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The difference between beliefs and patterns and why it matters
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The 5 Most Common Limited Beliefs We All Bear
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How unconscious beliefs exacerbate procrastination, emotional diet and self-destruction
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Why certainly doesn’t work (what is actually!)
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You can always use a simple exercise to release negative emotions
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How to help children develop positive beliefs from the beginning
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Also: Thank you, kimchi and building a healthy lifestyle that can actually last!
Shelly Lefkoe is an international keynote speaker and workshop leader and co-founder of the Lefkoe Institute in the Bay Area, San Francisco, committed to improving the quality of life around the world. She helped thousands of clients overcome challenges from self-destruction and anxiety to relationship problems and health struggles. Her show has reached 150,000 people worldwide, and her work has been on the Today Show, Leeza and other media outlets. Her personal vision is to change the way people parents are. She believes that if we raise conscious children, violence will end and people will treat each other with respect and dignity, and life on this planet will be better for everyone. She is the author of the parenting lefkoe method, a handbook for raising confident children.
Contact her here and on her website.
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Detailed display comments here:
https://www.youtube.com/watch?v=ko4iconemqi
Partners:
Check out our feeding for life! Maisey went crazy about it! I used it as her grated suit or mixed it into her puppy bread. You can try the original version, original dehydrated thunderbolts, which will help you customize your puppy plan. Here, use FitnessISta40 to enjoy 40% off in your meal plan entry box!
Check out my favorite red light device here and use Code Fitnessista discounts.
I’ve been using Nutrisense for a few years. I love being able to see how my blood sugar copes with my diet and habits and experimenting. You can try Nutrisense here and enjoy a 30% discount with GINA30.
If my health professional friends are looking for another way to help clients, I highly recommend IHP. You can also use this information to heal yourself and then go to a person to heal other information, which I think is a beautiful task. If you are not currently working in the health or fitness industry, you can definitely join; many IHPs don’t start this path. They are passionate about health and wellness and want to share this information with people they like. You can do this as a passion or start a whole new career.
You can use my recommendation link and Code FitnessiSta here for up to $250 from the Integrated Health Practitioner Program. I highly recommend it!
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