Health and Fitness

Waldorf Chicken Salad – Slim Kitchen

The Waldorf Chicken Salad is packed with red grapes, apples, celery and crispy walnuts, making it the best chicken salad around.

229 Cal 14 grams of carbohydrates 6g fat 29g protein 2

This healthy chicken Waldorf salad is something for lunch dreams. Creamy Chicken Salad with crunchy apples, grapes, celery and walnuts. These things are so good. This is a favorite lunch recipe as well as a curry chicken salad and avocado tuna salad.

Recently, I’ve been kicking in a giant chicken salad and found myself preparing it every week for lunch and snacks in the fridge. To make things interesting, I’ve been testing many different recipes and this version of chicken Waldorf is delicious. It’s creamy, crispy and a little sweet – you have to try it.

When it comes to chicken salads, most versions are packed with mayonnaise, which is why most of us think chicken salads are weight and high in calories. However, the chicken salad is actually one of the easiest things to reduce without sacrificing flavor.

After a lot of experimentation, I found that the ideal flavor comes from Greek yogurt and light mayonnaise. All Greek yogurt and salad were too rich. All Mayo is too heavy. A little bit for everyone – perfect.

More ideas you’ll like

More Chicken Salad Ideas

Looking for more chicken salad recipes? This quick and nutritious meal is perfect for lunch, dinner and high-protein snacks. More Chicken Salad Recipes

Another key to making this chicken Waldorf salad amazing taste is seasoning Greek yogurt and mayonnaise. By adding lemon juice, onion powder, salt and pepper – you can guarantee that the salad will have a lot of flavor. Then, once you fold all the toppings, there is a salad that you want to eat every day.

Another note. There are many options for making chicken. The easiest and fastest thing is to grab the chicken from the barbecue restaurant, remove the skin, and then chop or chop the chicken breast. You can also cook chicken in a slow cooker, instant pot, or cook chicken, grilled chicken or bake.

What is Waldorf Chicken Salad?

This classic American salad was originally made in 1893 at the Waldorf Astoria Hotel in New York. The original version is made from chicken breast, apple, celery and mayonnaise. Over the years, grapes and walnuts have also been added. Since then, there have been a lot of this salad rendition, including yogurt, red onion, poppy seeds and more. Traditionally, it can be placed on a green bed or on a croissant.

Waldorf Chicken Salad with Grapes, Apples, Walnuts and Celery.

How to serve Waldorf Chicken Salad

There are many ways to serve this delicious and healthy chicken salad.

  • Take the classic route and place it on a green bed.
  • Turn it into a sandwich or wrap with your favorite toast, hearty rolls or low-carb package.
  • For fancy appetizers, place them on green apples, cucumbers, or leaf-resistant leaves.
  • Lower the carbs and eat this Waldorf salad in a butter lettuce package.

How to Dining Chicken Waldorf Salad

This salad stays in good shape in the refrigerator, but there are some tips to make sure it tastes great.

  • Instead of chopping the grapes, keep them whole. Grapes tend to release liquids and turn into liquids after a few days. You can also package grapes separately or replace raisins or dried cranberries.
  • Before adding the apples, pour them in some lemon juice to prevent them from browning.
  • Pack walnuts separately to keep them tight. You can also place them on top so that they can be mixed into the salad.
  • If you package a sandwich or package, cover the bread on both sides to avoid moisture. Lettuce creates a moisture barrier.

Recipe ideas and tips

  • Make it all 30: For the Whole30 version, replace yogurt and mayonnaise with Whole30-compliant mayonnaise. You can also substitute for mashed potatoes and avocados.
  • No mayonnaise: For mayonnaise-free, use all Greek yogurt instead. If it’s still too rich, use whole milk yogurt and add some sour cream to melt it.
  • Together with cranberries: Use dried cranberries or raisins instead of grapes. This is a great trick if you do this ahead of time.
  • Add fresh herbs such as chopped chives, basil, parsley or oregano.
  • Try other nuts. Pecans, almonds, cashews and pumpkin seeds are all delicious in this salad. Some people also like to add poppy seeds.
  • To make the onion more intense, use red onions instead of mild green onions.
  • Try a different protein – canned tuna, tofu, chickpeas or thighs can all work well in this salad.
  • For quick meals, use chopped or chopped barbecue.

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