Sharing a super easy and delicious lunch or dinner option: High Protein Jalapeño Bowls!
Hello! How was your morning? I hope you’re having a great day so far! We’re in New York for a week and here’s an updated post with delicious recipes!
Today I want to talk about one of my favorite easy lunch or dinner options: nutrient-packed Jalapeño Bowls. I try to include at least a palm-sized portion of protein in all meals and snacks.
Eating high-protein dishes has many benefits for your overall health and well-being. Not only are Chipotle bowls delicious, but they offer a convenient way to increase your protein intake, and they’re an excellent source of healthy fats like avocado (who doesn’t love a little guacamole with their meal?). The perfect post-workout meal for athletes, or just a new menu option for the kids. Everyone will love this high-protein meal.
Today, I’m excited to share with you a high-protein chipotle bowl recipe that you can easily make at home.
High Protein Jalapeño Bowl Recipe
What’s in a Jalapeño Bowl?
A typical chipotle bowl consists of three main ingredients: rice, protein, and toppings. Rice serves as the base, providing a hearty base for the bowl. Protein options include chicken breast, beans, or steak, which provide essential amino acids for muscle repair and growth. Toppings like homemade guacamole, pico de gallo, and jalapeños in adobo sauce add flavor and nutritional value to the bowl.
How much protein is in a Jalapeño Bowl?
A standard jalapeno bowl contains approximately 30-40 grams of protein, depending on the protein source and portion size. To increase the protein content, you can opt to double the protein or add additional protein-rich ingredients to the bowl.
How to Make High-Protein Jalapeño Bowls
raw material:
White rice (or cauliflower rice or lettuce)
Chicken breast or other meat such as beef or barbacoa. You can also use tofu or tempeh!
Homemade Guacamole
Jalapenos in Adobo Sauce
Beans (black beans or pinto beans)
Corn (I personally hate corn but if you love it then live your life haha)
olive oil
garlic powder
fresh lime juice
coriander
salt and pepper to taste
instruct:
Step one:
Cook rice according to package directions and set aside.
Step 2:
Season chicken breasts (or protein of choice) with olive oil, garlic powder, salt, and pepper. Roast until cooked through and cut into strips.
Step 3:
In a bowl, combine the homemade guacamole, chiles in adobo sauce, fresh lime juice, and chopped cilantro.
Step 4:
Assemble your Chipotle Bowl by layering cooked rice, grilled chicken, beans, corn (if you like), and homemade guacamole mixture.
Step 5:
Garnish with additional cilantro, corn salsa, and a squeeze of lime juice, if desired. Of course, you can add a little more if you like. Or make “nuggets” with your favorite whole grain tortillas, or keep it gluten-free with corn tortillas. Serve and enjoy your High Protein Jalapeño Bowl! Serve and enjoy your High Protein Jalapeño Bowl!
Making a high-protein jalapeño bowl at home is not only easy, but it also allows you to customize the ingredients to your taste preferences for a perfectly balanced meal. By combining high-quality protein sources with fresh, wholesome ingredients, you can create nutritious and satisfying meals to support your health and fitness goals.
So tell me, friends: What is one of your favorite fast food meals? This sushi roll in a bowl is another staple.
XOXO
Gina
More:
Our go-to weekend dinner
