Health and Fitness

Tropical Yogurt Bowls {vegan, dairy-free, and ready in 5 minutes! }

This tropical yogurt bowl is a light, refreshing, dairy-free breakfast that takes just minutes to make with simple, wholesome ingredients. It’s perfect for busy mornings, meal prepping, or any time you want a fruity, resort-style treat.

291 Carl 44 grams of carbohydrates 6 grams fat 8 grams protein 4

Whenever I need a quick breakfast that feels bright and refreshing, I reach for a bowl of yogurt. I’ve tried many combinations over the years, but this tropical version has quickly become my favorite. Creamy coconut yogurt paired with sweet pineapple, tangy kiwi, and crunchy almonds make every bite taste like a little beach vacation.

This is the perfect throw together breakfast for busy mornings and I love that it’s naturally dairy-free and vegan without sacrificing flavor. To prepare meals, I chop the fruit ahead of time and separate the ingredients so everything stays crisp. My kids love making their own bowls and I love that everyone gets something colorful, fresh, and satisfying.

Before making your bowl, here are some helpful considerations.

  • Choose the right yogurt: The coconut yogurt gives the bowl a creamy texture and tropical flavor. If you like dairy, use lightly sweetened yogurt or coconut-flavored yogurt.
  • Prepare the fruit: Chop the pineapple and kiwi into small pieces so they are easy to scoop with the yogurt.
  • Use fresh fruit whenever possible: Fresh pineapple and kiwi taste brighter and retain their texture better than canned or frozen pineapple and kiwi.
  • Save compaction: If you’re meal prepping, package the nuts and coconut separately so they stay crispy.

With just a few simple steps, this quick bowl is ready in minutes.

1. Add yogurt

Spoon the coconut yogurt into a bowl.

2. Layer the ingredients

Add pineapple, kiwi, shredded coconut and slivered almonds.

3. Enjoy or prepare a meal

Serve immediately or wrap ingredients individually for later use.

A bowl of yogurt topped with kiwi, pineapple chunks, almonds and shredded coconut. Nearby bowls of pineapple slices and shredded coconut indicate freshness.

Here are the best ways to replace a bowl and make it your own.

  • Switch fruits: Try mango, papaya, dragon fruit, banana or lychee for more tropical flavor.
  • Add dried fruit: Dried apricots, mangoes, dates or strawberries add a chewy texture and extra sweetness.
  • Try different nuts: Swap the almonds for pecans or cashews for a softer, buttery flavor.
  • Add seeds: Mix in chia, pumpkin, or hemp seeds for extra nutrition and texture.
  • Top with granola: A sprinkle of granola adds sweetness and a satisfying crunch that pairs perfectly with the creamy yogurt.
  • To use toasted coconut flakes: Toasted or unsweetened coconut flakes add extra tropical flavor and great texture.
  • Increase protein: Coconut yogurt is naturally low in protein, so add a scoop of vanilla or unflavored protein powder.
  • Add fresh herbs: A bit of fresh mint makes the bowl extra bright and photogenic.
  • Maintain a crunchy texture: If you are meal prepping, add nuts before serving.

FAQ

Here are some of the most frequently asked questions about this recipe:

How to preserve this dish?

If you want to enjoy this dish all week long, it’s easy to prepare in advance. If you have mason jars, this is my personal favorite way to store yogurt. If not, you can use another airtight container. It can be kept in the refrigerator for up to 4-5 days.

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