Health and Fitness
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Spicy Black Bean and Corn Soup {comforting, delicious, and suitable for the world! }
Spicy Black Bean and Corn Soup is a quick and easy recipe that offers great comfort and flavor while being…
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Healthy Broccoli Casserole (No Canned Soup!)
Healthy Broccoli Casserole with fresh broccoli, creamy cheddar cheese sauce, mushrooms, and crispy onions will become your new favorite holiday…
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How to Make Homemade Pesto Sauce
If you like bright, fresh flavors, this homemade basil pesto is a recipe you’ll want to keep repeating. Made with…
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Winter Travel Dumbbell Workout Circuit
Sharing winter travel workouts with you. This is a super simple dumbbell circuit workout you can do anywhere! Hi friends!…
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Vegetable Fajitas (Quick and Easy!) {Quick, easy, and packed with veggies! }
These veggie fajitas are the quickest and easiest way to get a delicious veggie dinner on the table in just…
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Sheet Pan Pesto Salmon Dinner
This Sheet Pan Pesto Salmon Dinner is a great way to get a healthy salmon recipe on the table without…
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Holiday Santa Snack Board – Fresh Meals for the Family
This Santa Snack Board is a fun idea during the holidays and always brings a lot of fun to any…
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12.19 Friday Favorite-Fitness Guru
Hi friends! Happy Friday! Are you OK? What are you going to do this weekend? We’ll be heading to the…
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Greek Yogurt Broccoli Salad {light, fresh and perfect for summer! }
This Greek Yogurt Broccoli Salad is everyone’s favorite light, creamy, crunchy summer side dish. It’s healthier than the classic version,…
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Tropical Yogurt Bowls {vegan, dairy-free, and ready in 5 minutes! }
This tropical yogurt bowl is a light, refreshing, dairy-free breakfast that takes just minutes to make with simple, wholesome ingredients.…
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Slow Cooker Brown Sugar Glazed Meatballs
When you need a perfect appetizer for any time of year, these Slow Cooker Meatballs will satisfy you every time.…
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Creamy Chicken Broccoli Pasta
Creamy Chicken and Broccoli Pasta is served with a creamy lemon Parmesan sauce and plenty of chicken and broccoli for…
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Creamy Smoked Salmon Pasta – Fresh meals for the family
This Creamy Smoked Salmon Pasta Recipe is a great dish to serve when you want a classy night in with…
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The best ways to use your FSA and HSA funds before they expire
Share the best ways to use your FSA and HSA funds before they expire. Hi friends! Are you OK? I…
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Spicy Tuna Salad – Slim Kitchen
This spicy tuna salad has the same flavors as your favorite spicy tuna wrap, but made with canned tuna. Jump…
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Sugar Cane Jelly – Fresh Meals for the Family
If you’re looking for a fun drink that always brings cheer to holiday parties, these sugar cane jellies are the…
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Easy Dinner Rolls (with two-ingredient dough)
These easy dinner rolls made with two-ingredient dough are ready in just 30 minutes! No yeast, kneading or complicated dough…
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12.12 Friday Favorite-Fitness Guru
Hi friends! Happy Friday! How was your week? It’s amazing here, but it always surprises me how quickly December flies…
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Sautéed Lemon Pepper Chicken (30 Minute Meal!)
This Sautéed Lemon Pepper Chicken is super healthy, easy to make, and packed with flavor! Golden chicken topped with a…
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What Christmas gifts do we actually get for the kids?
If you’re looking for ideas, share our Christmas gifts for kids this year! Hi friends! Are you OK? I hope…
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Avocado and Vegetable Stir Fry – Slim Kitchen
This protein-rich vegetable and egg scramble with avocado is a delicious and quick breakfast that will keep you energized all…
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Our Favorite Holiday Recipes – Fitness Guru
From Nana’s famous egg dish to spiced sangria and bourbon pecan pie, these are our favorite holiday recipes every Christmas!…
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2026 Health Planning Class – Fitness Master
Hi friends! I’m excited to share something brand new that I’ve never done before, it’s truly the perfect way to…
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Butternut Squash Chips {crispy, comforting, and better than regular chips! }
These butternut squash fries are crispy on the outside, tender on the inside and full of comforting flavor. They’re family-friendly,…
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How to buy a treadmill
December 8 How to buy a treadmill Posted at 09:16h in blog by AHF Purchasing a treadmill should be exciting.…
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12.6 Friday Favorites – Fitness Gurus
Hi friends! have a nice weekend! I’ll be posting my Friday favorites roundup later this week because it’s a crazy…
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Grilled Chicken Greek Salad – Slender Kitchen
This healthy Grilled Chicken Greek Salad features juicy grilled chicken, plenty of fresh veggies, and a simple homemade dressing, making…
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Butter beef rice sticks
If you love a comforting one-pot meal, this Buttery Beef and Rice recipe is the kind of recipe that will…
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Biological Dentist Podcast
Hi friends! I’m excited to share this week’s episode with Biological Dentists Dr. Tony Engramit was really eye-opening. We dive…
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Chicken and Pineapple Fried Rice
Chicken Pineapple Fried Rice is a delicious combination of sweet and savory flavors with fresh pineapple, vegetables and aromatics. It’s…
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Pan-fried Garlic Lime Tilapia {an easy 20-minute dinner}
Pan-fried Garlic Lime Tilapia is a quick, delicious recipe made with just a few pantry ingredients. The mild fish soaks…
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Beef Stew with Apple Cider – Fresh meals for the family
Comforting, hearty, and full of flavor, this Apple Cider Beef Stew puts a fun spin on classic beef stew by…
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Chicken Sausage Pasta with Broccoli {30 Minute Weeknight Dinner! }
Chicken Sausage Broccoli Pasta is packed with garlicky, creamy Parmesan cheese and the spicy kick of red pepper flakes. It’s…
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Building Community with Synagein – Garage Gym Experiment
Link Description and summary In this episode of the Garage Gym Experiment podcast, Jack interviews Luke, founder of Synagein, a…
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Stocking stuffers, hostess gifts, and favorites under $50
Sharing the last holiday gift guide of the year! This one is filled with little last-minute ideas like hostess gifts,…
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Honey Soy Sauce Chicken {Simple, sweet and delicious! }
Honey Soy Sauce Chicken is a quick, healthy, and delicious dinner made with juicy chicken marinated in soy sauce, honey,…
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The Best Vegetable Soups – Slender Kitchen
This easy and delicious homemade vegetable soup is rich in flavor, has tons of veggies, and can be customized with…
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How to Roast Frozen Vegetables {Easy, Healthy, and Crispy Every Time}
Roasting frozen vegetables is perfect for busy nights or when fresh produce isn’t available. With just a hot oven, simple…
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11.28 Friday Favorite-Fitness Guru
Hi friends! Happy Friday and I hope my American friends had a wonderful Thanksgiving! Spent a very nice week here.…
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Homemade Italian Sausage Seasoning {5 Minutes and Versatility}
This homemade Italian Sausage Seasoning brings all the bold, delicious flavor of classic sausage without the extra fat or mystery…
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Health, Fitness, and Biohacking Holiday Gift Guide
Sharing some of my favorite gift ideas for fitness and health enthusiasts, biohackers, and “crunchy” friends (or even yourself!) this…
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Reinventing Health Summit Review-Fitness Guru
Sharing a review of my experience at the Reinventing Health Summit. If you’re reading this and want to learn more…
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Healthy Thanksgiving Leftover Ideas – Slim Kitchen
These healthy Thanksgiving leftovers ideas are the perfect way to turn basic Thanksgiving leftovers into unique meals! From leftover turkey…
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Advantages for home fitness buyers
November 21 Advantages for home fitness buyers Posted at 16:02h Work out at home by AHF When you buy fitness…
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11.21 Friday Favorite-Fitness Guru
Hi friends! Happy Friday and be happy evil sky! ! are you going? Have you already gone? ? The girls…
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Slow Cooker Turkey Tenderloin – Slim Kitchen
This Slow Cooker Turkey Tenderloin with Maple Mustard Sauce comes out tender and juicy every time. Perfect for a holiday…
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Three Sloppy Joes {15 Minute Dinner}
Sloppy Joe made with only three ingredients? Yes please! This easy, weeknight-friendly meal uses ground beef, salsa, and BBQ sauce…
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Beef and cabbage stir-fry
Beef and Cabbage Stir-Fry is a quick, easy, healthy meal that’s full of flavor with homemade stir-fry sauce. Jump to…
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Sausage and Apple Stuffing – Fresh Meals for the Family
The classic stuffing recipe combines savory sausage with the slight sourness of fresh apples and sourdough for an extra comforting…
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Two English Muffins {no oven required! }
These two-ingredient English muffins are made with flour and Greek yogurt and cook on the stovetop for about 15 minutes.…
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2025 Holiday Gift Guide for Kids
Sharing my 2025 Holiday Gift Guide for kids this year! We tend to stick to a “something they want, something…
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The Best HighDOSE Products – The Fitnessista
Sharing a roundup of my favorite HighDOSE products, just in time for their early Black Friday/Cyber Monday sales! Starting now,…
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Crispy Fried Plantains {sweet, salty, and addictive! }
These golden fried plantains are sweet, salty, and easy to make with just ripe plantains, oil, and sea salt. They’re…
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Slow Cooker Thanksgiving Recipes
These slow cooker Thanksgiving recipes can help you free up the stovetop and oven for side dishes and desserts while…
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11.14 Friday Favorite – Fitness Guru
Hi friends! Happy Friday, Hi Manhattan Beach! I came here for a curated event with Jill Coleman (aka JillFit) (my…
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Healthy Taco Casserole {25 Minute One Pot Meal}
This healthy Taco Casserole features all your favorite taco flavors like ground turkey, beans, corn, salsa and cheese, made in…
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Sesame Tuna – Slim Kitchen
The sesame tuna was crispy on the outside but very rare on the inside. This fresh and delicious seared tuna…
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Vietnamese spring rolls {fresh, crunchy and very satisfying! }
Vietnamese spring rolls are fresh, delicious, and fun to make. Loaded with crunchy veggies, tofu (or shrimp), and topped with…
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Easy Grilled Chicken Steaks – Slim Kitchen
Easy grilled chicken steaks are ready in 30 minutes and use just 5 ingredients, making this classic fried dish even…
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Lumebox Reviews and Is It Worth It?
Sharing my complete thoughts on Lumebox and whether I think it’s worth it! If you’d like to add one to…
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3 Ingredient Blackberry Jam – Fresh Meals for the Family
Fresh, sweet, and with just the right amount of acidity, this easy 3-ingredient blackberry jam recipe is canned heaven. Whether…
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Baked Potato Chips {crispy and homemade in 25 minutes! }
These crispy baked potato chips are easy to make, a kid-friendly favorite, and healthier than store-bought snacks. It takes only…
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2025 Holiday Gift Guide for Teens
Lots of ideas to share with your teen girls shopping this holiday season! I’d also love to hear your thoughts…
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Easy White Chicken Chili – Slim Kitchen
This easy white chicken chili is filled with chicken breasts, beans, corn, and uses store-bought green salsa to create a…
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Healthy Instant Pot Beef Stew (or Slow Cooker)
Healthy Instant Pot Beef Stew tastes just like classic beef stew but is ready in less than an hour thanks…
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Holiday Gift Guide for Him in 2025
2025 Holiday Gift Guide for Men: Shopping for holiday gifts for men can be so hard! I’m sharing gift ideas…
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Slow Cooker Candied Mixed Nuts
There’s nothing better than filling your kitchen with the sweet smell of cinnamon-spiced nuts during the holidays. This easy recipe…
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Hair Tissue Mineral Analysis (HTMA) Test Review and My Results
Sharing my hair tissue mineral analysis experience and results. Hi friends! Are you OK? I hope you’re having a great…
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Chipotle Chicken Burrito Bowl {better than takeout! }
These homemade Chipotle Chicken Burrito Bowls feature smoky, bold flavors with a quick, foolproof marinade and all the fixings you…
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Seed cycling for hormone balance
Learn how seed cycling naturally supports hormone balance. Learn which seeds to eat, when to eat them, and how to…
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Sour Cream Dinner Rolls – Fresh Meals for the Family
There’s nothing better than pulling a plate of golden, toasted rolls out of the oven and serving them warm on…
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One Pot Mexican Chicken and Zucchini {30 Minute Meal}
This easy one-pot Mexican Chicken and Zucchini Skillet is the perfect weeknight meal filled with tender chicken, beans, and colorful…
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Holiday Gift Guide for Her
Share gift guide ideas for your mom, grandma, aunt, SIL, bestie, or yourself! Well friends, Halloween is over, which means…
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Cream of Poblano Corn Soup {smoky, creamy, and comforting! }
Cream of Poblano Corn Soup combines sweet corn, smoked poblano peppers, and just the right amount of cream to create…
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Hearty Hashbrown Breakfast Casserole – Fresh Meals for the Family
Start the day right with a comforting and hearty Hash Brown Breakfast Casserole filled with eggs, sausage, and lots of…
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10.31 Friday Favorite-Fitness Guru
Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Will you go trick-or-treating with the kids or…
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Turkey BLT Wraps {perfect for an easy lunch! }
Türkiye BLT Burritos are everything you want in a quick lunch! They’re fresh, filling and ready in 5 minutes. Loaded…
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Slow Cooker Dumpling Soup {15 minutes prep time! }
This Slow Cooker Dumpling Soup is hearty, comforting, easy, and perfect any night of the week. It only takes 15…
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5 Online Barre Courses You Must Try
Sharing 5 online leverage classes you must try that are fun additions to your fitness routine. Hi friends! Are you…
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Autumn Juice Date-Fitness Guru
Juice dates with my online friends. Hi friends! Are you OK? I hope you’re having a great week so far!…
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Avocado Baked Eggs – Slim Kitchen
These Avocado Baked Eggs are packed with protein and healthy fats, plus they’re Paleo, Whole30, and low-carb friendly. Add your…
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Pesto Chicken {15 Minute Weeknight Dinner}
This easy Pesto Chicken is tender and flavorful, made with homemade pesto and juicy chicken. Grill or bake it for…
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Fall Fashion Trends 2025 – The Fitnessista
Sharing my fall 2025 fashion picks, including my picks of sweaters, dresses, jeans and boots. Hi! Are you OK? I…
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Grilled Wonton Chips (Super Crispy!)
The baked wonton chips come out crispy and delicious every time. Add your favorite spices and seasonings to create a…
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Turkey Bacon Egg Cups
These Turkey Bacon Egg Muffin Cups are the perfect make-ahead breakfast option for busy school mornings. With minimal prep work,…
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Greek salad dressing {better than the restaurant! }
This easy homemade Greek salad dressing is fresh, tangy, and full of Mediterranean flavor. Made with simple pantry ingredients like…
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17 Macro Breakfast Recipes {Under 500 Calories! }
These 17 macro breakfast recipes make it easy to stay on track, from comfort casseroles and fun breakfast pizzas to…
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10.24 Friday Favorite-Fitness Guru
Hi friends! Happy Friday! what are you up to? I’m in Ft. Fort Lauderdale for the Reimagining Health Summit. It’s…
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A business accelerator for health coaches who want to finally make money online
Share some of what I’ve been working on to help you turn your certification into a profitable business. Learn how…
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Iced Matcha Collagen Latte • Sweet Pea Chef
You are here: Home » recipe » coffee and tea renew: October 21, 2025 · Posted by: October 22, 2025…
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Blueberry Crisp Overnight Oats • Sweet Pea Chef
How to Make Blueberry Crisp Overnight Oats Step one: Gather six 16-ounce mason jars or meal prep containers. Add ⅓…
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Vanilla Cupcake Protein Smoothie • Sweet Pea Chef
Ingredient description Unsweetened Almond Milk: You can use the milk of your choice, but I prefer unsweetened almond milk. Look…
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Sesame Beef {tastier than 30-minute takeout}
Make homemade Chinese takeout sesame beef in less than 30 minutes! Tender, juicy flank steak cooked in a sweet and…
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LifeTrend Alta 2-in-1 Hot and Cold Plunge and Pro 6 Infrared Sauna Now Available in Home Fitness Centers
October 20 LifeTrend Alta 2-in-1 Hot and Cold Plunge and Pro 6 Infrared Sauna Now Available in Home Fitness Centers…
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Strength Exercise Interest Levels – The Garage Gym Experiment
introduce We recently surveyed the community to learn more about their training preferences and interest in different strength sports. The…
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Grilled Asian Pork Tenderloin – Slender Kitchen
Grilled Asian Pork Tenderloin is marinated in a flavorful mixture of ginger, garlic, and soy sauce and then cooked on…
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Home Red Light Therapy: Equipment Guide and Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to use it and what…
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10 Easy and Delicious Slow Cooker Chickpea Recipes
These 10 easy and delicious slow cooker chickpea recipes are hearty, healthy and versatile. Featuring pantry-friendly ingredients and bold flavors,…
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10.17 Friday Favorite – Fitness Guru
Hi friends! Happy Friday! Anything going on this weekend? We’re going to have dinner with friends, go to a fun…
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BBQ Deli Chicken Sliders – a fresh meal for the family
These BBQ Deli Chicken Sliders are perfect when you need an easy, crowd-pleasing recipe for a busy weeknight or game…
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Yogurt Chia Pudding – Slender Kitchen
Yogurt Chia Pudding is made with a blend of Greek yogurt and almond milk, making it the creamiest chia pudding…
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Unlocking Emotional and Physical Healing through Body Awareness with Rachel Reimer
Hi friends! I’m excited to share this week’s episode with Symptom Support Coach Rachel Reimerwe explore the fascinating connection between…
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10 Great Pre-Workout Snacks – The Fitnessista
Looking for the best pre-workout snacks to fuel your workout? Check out 10 great pre-workout snack ideas to boost energy,…
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Caramel Apple Cake – Fresh Meals for the Family
This cozy caramel apple cake recipe is the ultimate easy dessert for fall! With gooey caramel, sweet apples, and a…
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The book I recently read – Fitness Master
Sharing a roundup of books I’ve read recently and whether they’re worth adding to your collection. Hi friends! Are you…
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Creamy Cajun Chicken Pasta – Fresh Meals for the Family
This Creamy Cajun Chicken Pasta is a weeknight meal that always gets rave reviews from the whole family. Tender chicken…
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Free Health Coaching Toolkit
Download this free health coaching toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources…
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Beef and Cabbage Stir-Fry {sweet, spicy, and ready in 15 minutes}
This beef and cabbage stir-fry is quick, flavorful, and full of vibrant Korean flavors. Made with tender steak and crispy…
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Blackened Ranch Dressing – Slim Kitchen
Blackened Ranch Dressing is made with simple ingredients like Greek yogurt, buttermilk, dried herbs, and blackened seasoning. This light and…
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.jpg?w=390&resize=390,220&ssl=1 "16 High Fiber Meals {10g+ Fiber! }")
16 High Fiber Meals {10g+ Fiber! }
These high-fiber meals make it easy to eat healthy without sacrificing flavor. From comforting lentil soup to fresh chicken and…
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10.10 Friday Favorite – Fitness Guru
Hi friends! Happy Friday! Anything going on this weekend? We enjoyed every minute of our time in New York! I’ll…
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Classic Pumpkin Bread – a fresh meal for the family
This classic pumpkin bread recipe is filled with cozy fall flavors and a perfectly moist texture. Made with canned pumpkin,…
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Easy Homemade Sofritas {vegan, high in protein, and full of flavor! }
These homemade sofritas are a plant-based powerhouse that delivers all the flavor of your favorite Chipotle bowl without the takeout.…
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High Protein Jalapeño Bowl Recipe
Sharing a super easy and delicious lunch or dinner option: High Protein Jalapeño Bowls! Hello! How was your morning? I…
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Jungle Gym Review – Do You Even Lift Bro? Episode 60 – Garage Gym Experiment
Link Episode description and synopsis In this conversation, Mike and Kyle chat with Michael Tabers to discuss the evolution of…
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Staying fit while traveling: My go-to workouts + tips
Stay active with my favorite sculpting social workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong…
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Bistec Ranchero (ranch style steak)
Bistec Ranchero is a mouth-watering dish made with sirloin steak, potatoes and peppers in a mildly spicy tomato sauce. Serve…
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Oven Baked Tortilla Shells {Quick and Affordable! }
These oven-baked tortilla shells are an easy, healthy alternative to store-bought crunchy tortilla shells. With just corn tortillas and a…
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10 Autumn Gluten-Free Pumpkin Recipes
Share 10 of my favorite autumn gluten-free pumpkin recipes! Hi Hi! Are you OK? I hope you have had a…
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.jpg?w=390&resize=390,220&ssl=1 "22 busy weekday bowl recipes")
22 busy weekday bowl recipes
These 22 bowl recipes are fast, flexible and full of flavor, and you need to keep your weekday dinner fresh…
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Grilled Hawaiian Chicken Sandwich {Quick & Tropical}
These grilled Hawaiian chicken sandwiches are filled with tropical flavors of rich pineapple barbecue sauce, caramel grilled pineapple and juicy…
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Can you lose weight in your calorie deficit?
Can you build muscle in your calorie deficit? Learn how to lose weight, lose weight, and lose muscle. Hi, friends!…
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Scrappy Beginnings, What’s Next, and Everything in Between – The Garage Gym Experiment
Link Episode description and synopsis On this episode of The Garage Gym Experiment Podcast, host Jack Jaworski interviews Yoni, founder…
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Chisel Fit Founder and Fitness Industry Veteran Joe Ellis – Garage Gym Experiment
Link Episode description and synopsis In this episode of the Garage Gym Experiment podcast, host Jake Jaworski interviews Joe Ellis,…
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Bloody Halloween Cakes Popular – Family Fresh Meals
Halloween is the perfect time to play with creepy candies and weird candies. These bloody Halloween cake pops look dramatic…
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Turkish and Zucchini Fried {easy 20-minute meal}
This delicious Turkish and zucchini stir fry is packed with lean protein, fresh vegetables and a homemade sauté sauce. It’s…
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195: How peptides change your health journey through Tina Haupert, FDN-P
Hi, friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we…
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Cauliflower Steak – Slim Kitchen
These grilled cauliflower steaks turn simple cauliflower into a delightful dish with crisp edges, tender centers and bold flavors of…
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How to detox your home
Share some tips on how to use simple, effective swaps to detoxify your home to reduce toxic chemicals, improve indoor…
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Matt Moore – Program Manager for Major Fitness – Strongman, working for Major Fitness, the future of home gyms, and more
Link Episode description and synopsis In this episode of The Garage Gym Experiment Podcast, host Jake Jaworski interviews Matt Moore,…
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1:1 with Massive Strength – Emerging YouTube Channel and Strength Brand – Garage Gym Experiment
Link Episode description and synopsis In this episode of The Garage Gym Experiment Podcast, host Jake Jaworski interviews Eric, an…
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Inspire FT2 Pro Smith Feature Coach
September 30 Inspire FT2 Pro Smith Feature Coach Posted at 16:27H In new products By AHF A solution to avoid…
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Inspire FT2 PRO Smith Functional Trainer
September 30 Inspire FT2 PRO Smith Functional Trainer Posted at 16:27h in new products by AHF Space-saving solution for serious…
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Sausage Lentil Soup – Slim Kitchen
The sausage lentil soup is made with dried lentils, sausages and many vegetables, and it’s a hearty, healthy meal that’s…
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Türkiye Barbacoa
Share this amazing slow cooker recipe from my friend Arsy! Today, I’m excited to share a new e-book, Real Food…
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Use Rotisserie Chicken Back to School Dinner Hacks
Make your home-school dinner stress-free with these quick and healthy recipes from barbecue chicken. Perfect for busy working days! Hi!…
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Curry Tuna Salad (ready in 10 minutes!)
This curry tuna salad takes everyday tuna salad to a whole new level, including warm curry spices, sweet grapes, crispy…
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Survey results for September 25, 2025 – Bench Colors, Bench Accessories, Top Bench Options, Top Barbell Options, More – Garage Gym Experiment
introduce Below is a relatively random set of questions that have been asked in the past. Highlights include: The right…
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Dustin Milligan Builds a Home Gym and Rips It for Hot Frosts – Garage Gym Experiment
Link Description and Summary Actor Dustin Milligan joins the cast to share how he trained and built his home gym…
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My clean beauty essentials-Fitnessista
My clean beauty must be nurtured: soft, effective products such as Oliveda, Oneskin, and more skin without irritating ingredients. Hi,…
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Machaca Burritos – Slim Kitchen
These hearty makaka burritos are filled with chopped beef, pinto beans and rice, making it an easy Mexican meal that…
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22 Healthy Shrimp Recipes for a Quick and Tasty Dinner
These healthy shrimp recipes are quick, full of flavor, and totally useful! Think of tacos, cozy pasta, fresh bowls, etc.,…
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9.26 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What happened this weekend? The pilot and I were enjoying a date night, P had a…
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Greek Turkey Burger – Slim Kitchen
A Greek turkey burger made with black olives and feta seasoning is a healthy, easy-to-make turkey burger! Skip to recipe…
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194: Healing through whole-person care with Dr. Karyn Shanks, MD
Hi, friends! I am very happy to share this week’s conversation with Dr. Karyn Shanks of MD, IFMCP, a certified…
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Slow Cooker Barbecue Chicken Loaded Baked Potatoes
On a busy day, at the dining table, few things can beat a hearty meal. This slow cooker chicken-loaded roasted…
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Waldorf Chicken Salad – Slim Kitchen
The Waldorf Chicken Salad is packed with red grapes, apples, celery and crispy walnuts, making it the best chicken salad…
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Low impact aerobic exercise options for autoimmune flare day
Share some of my low-impact aerobic exercise while on the autoimmune torch. This is something I really struggled with and…
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Slow-cooked Apple Pie Pork Tenderloin
Looking for the perfect fall dinner recipe? This slow cooker apple pie pork tenderloin combines sweet apples, rich flavor and…
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Rental runway or nuuly- which is better?
Share my thoughts on two of the most popular clothing rental services, renting runways unlimited and out of list. <…
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Four Ingredients Banana Oatmeal Cookies
Banana Oatmeal Cookies are made with just 4 simple ingredients to make the final healthy breakfast or dessert. These coveted…
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Creamy Grape Salad – Fresh Family Meal
Creamy Grape Salad takes fruit salad to a whole new level! Thanks to the cream cheese and sour cream, this…
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Gluten-free meal preparation – Fitnessista
Share some of my gluten-free meal preparation tips. Hi, friends! Happy Monday! What does a week look like for you?…
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Rack Data for September 2025 – Garage Gym Experiment
introduce Here are the rack-specific data for your home gym. If there’s anything else you’d like to know about, please…
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Low Carb Waffles – Slim Kitchen
Made with almonds and coconut flour, these fluffy low-carb waffles make for a healthy, high-protein breakfast and are perfect for…
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Sculpture Society Review – Fitnessista
Share my thoughts on the carving society, if I suggest you exercise! For today’s post, I’m so happy to share…
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.jpg?w=390&resize=390,220&ssl=1 "21 Quick and Healthy Chicken Recipes for Stress-Free Dinner")
21 Quick and Healthy Chicken Recipes for Stress-Free Dinner
Roasted potato chip ranch chicken marinated with a bold, creamy mixture of Greek yogurt, chili peppers, ranch seasoning and vinegar…
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Sausage-filled acorn pumpkin – Family fresh meal
This is a cozy acorn squash recipe that turns some simple ingredients into a hearty fall dinner. Sausage-filled acorn pumpkin…
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9.19 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What happened this weekend? We have an NCL event where I am teaching Barre and we…
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Salsa Verde Turkish Tacos – Slim Kitchen
The best salsa Verde turkey tacos are made with store-bought green salsa and are ready in just 15 minutes. Use…
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193: How to Change Life with Shelly Lefkoe
Hi, friends! I have a brand new episode live and I’m glad you hear chats with Shelly Lefkoe, all hoping…
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Cranberry Almond Chicken Salad – Slim Kitchen
This healthy cranberry almond chicken salad will soon become your favorite lunch time, with about 200 calories per serving, which…
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Garlic roasted broccoli {10 minutes vegetable side dish}
This garlic roasted broccoli appears in just 10 minutes with a simple marinade of olive oil, garlic and lemon. It’s…
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Ceviche Tostadas {easy 30 minutes of meal}
These ceviche Tostadas combine ceviche with crispy Tastada shells as the ultimate summer dish. They are fresh, colorful and ready…
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Runners’ core exercises – Fitnessista
Share core exercises for my runner friends. Hi, friends! Are you OK? Hope you have a pleasant morning. I was…
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Chopped shrimp salad and lemon vinegar sauce
This chopped shrimp salad and lemon vinegar fills a delicious light healthy meal with purse meat, vegetables, herbs and avocados.…
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Steakhouse style garlic mashed potatoes
These steakhouse-style garlic mashed potatoes are rich and creamy and cook red potatoes in a seasoned soup with a flavour.…
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Easy and healthy Airbnb travel recipes
Share some simple and healthy Airbnb recipes that you can make for longer holidays or while saving some money on…
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Onesin comments, if worth it
Share my thoughts on essin; new product ranges I’ve tried. I’m so happy to share my comments with you! You…
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Honey Garlic Chicken and Asparagus
This simple honey garlic chicken and asparagus is a weekday staple because it uses simple ingredients you might be at…
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Peanut Butter Banana Overnight Oatmeal {Meal friendly! }
This creamy peanut butter banana overnight oatmeal is naturally sweetened with ripe bananas and takes only 5 minutes to prepare…
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Survey results for September 10, 2025 – Alibaba Interests, Technology, Beginner Barbells, More – Garage Gym Experiment
Here are yesterday’s survey results, some of which include comparisons to previous years. Some key takeaways I got were: Most…
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How to travel without jet lag
Shared some of my tips on how I beat the jet lag and wake up in another country with bright…
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Why Arizona homeowners abandon six machines for major fitness B52 all-in-one home gym
September 9 Why Arizona homeowners abandon six machines for major fitness B52 all-in-one home gym Let’s do some honest math…
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rumchata cheesecake pudding lens – family fresh meal
Looking for a fun snack that can be like a dessert with flavor? These Rumchata cheesecake pudding shots are a…
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Carrot Fries (Healthy Fries Alternative)
Bake the carrot fries out of the oven until the outside turns golden and crispy, tender inside and full of…
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High-intensity interval training treadmill exercise
At your next home or gym session, you can do a high-intensity interval training treadmill workout. Check out the details…
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Dr. Tatty Waffles talks about the history of home gyms
Link Description and Summary In this episode of Home Gym History, Rob and Daniel (aka Dr. Tatty Waffles) discuss their…
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Easy Mexican chopped chicken (3 ways!) (3 ways!)
This simple Mexican chopped chicken is crafty, smoky and versatile. Perfect for everything from taco night to meals. It can…
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9.5 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What are you going to do this weekend? We also had a crazy game: a school…
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.jpg?w=390&resize=390,220&ssl=1 "15 high-protein meals that will fill you up all day")
15 high-protein meals that will fill you up all day
These 15 high-protein recipes are designed to cheer up your day and avoid hunger. Each recipe is balanced with protein,…
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Asparagus quiche (dine anytime!)
This asparagus quiche is a quick and healthy recipe that you can serve at any time of the day. With…
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Major Fitness B52 All-in-One Smith Machine Take Your Home to Your Home
September 4 Major Fitness B52 All-in-One Smith Machine Take Your Home to Your Home Posted at 19:56H Fitness at home…
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Snickering Brownies – Family Fresh Meal
If you like the ultimate combination of brownies and candy bars, this snickering brownies recipe is the ideal way to…
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192: Guidance, connection and sustainable health with Kara Collier of Nutrisense
Hi, friends! I live a whole new episode and today I’m having a strong conversation with Kara at Nutrisense, all…
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Dubai Chocolate Protein Yogurt Cup {High Protein Dessert}
These Dubai Chocolate Protein Yogurt Cups combine pistachio butter, tahini and dark chocolate for a healthy twist-yet-satisfactory snack. They are…
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Aguachile {30 minutes of Mexican shrimp appetizer}
Aguachile is a bold, vibrant Mexican dish that includes native shrimp in lime juice and mixed with fresh jalapeno, coriander…
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Grilled Tuna with Sesame Soybeans – Slim Kitchen
Sesame soy roasted tuna is marinated with a simple soy marinade for several hours, then grilled until medium-rare smoky. It’s…
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Discover the main fitness B52 B52 all-in-one home gym smith machine at home
02 sep Discover the main fitness B52 B52 all-in-one home gym smith machine at home Posted at 12:55h Fitness at…
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Tortellini Carbonara – Fresh Family Meals
Looking for quick and indulgent pasta dishes that the whole family will love? This tortellini carbonara recipe is an interesting…
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What is a vibrating plate, do you need one?
Share my thoughts on the vibrator if it’s worth adding one to your home health. Hi, friends! Are you OK?…
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.jpg?w=390&resize=390,220&ssl=1 "7 ways to use zucchini that are not zucchini noodles")
7 ways to use zucchini that are not zucchini noodles
These 7 ways to use zucchini that aren’t zucchini are ideal for those days when you’re tired of “Zoodles”. From…
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8.29 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What happened this weekend? We headed to San Diego and i.can’t.wait. We could definitely have some…
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Vegetable Egg Rolls – Slim Kitchen
These homemade vegetable egg rolls are a healthy way to enjoy your favorite Chinese takeaway. These vegetable egg rolls are…
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Fertility begins with the brain! Recover from the inside out with Monica Cox
Hi, friends! I have a brand new episode live stream and you’re so glad you’re hearing a conversation with Monica…
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pozole verde-green chicken pozole
Crowded with chicken and the most delicious green chili soup, this authentic Mexican Pozole Verde is the ultimate comfort food.…
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Slow-cooked Chicago Style Meatballs
Calories: 357KCAL | carbohydrate: 43g | protein: twenty oneg | Fatty: 39g | Saturated fat: 10g | Polyunsaturated fat: 3g…
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Teenagers’ lunch ideas
Share some of my favorite teen lunch box ideas! Hi, friends! Are you OK? I hope you have had a…
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Korean Beef Lettuce Wraps – Slim Kitchen
The Korean beef lettuce wrap tastes as good as any restaurant! These are healthy and easy to make, are stunning…
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Equilife Fall Detox – Fitnessista
Share details on how to join us for fall detox. We’re starting a week ahead of next Tuesday, so order…
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Asian quinoa stir-fry {20 minutes of healthy stir-fry}}
Asian quinoa stir fry is made with protein-packed quinoa, crispy vegetables and quick almond butter soy sauce, sweet, salty and…
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Butter Chicken – Fresh Family Meal
If you have ever loved Indian cuisine at popular Indian restaurants, you may have tried Butter Chicken, also known as…
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8.22 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What are you going to do this weekend? We will go to top golf with friends,…
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More than 25 macro friendly recipes with amazing taste {500 cals or less! }
Absolutely! One of the best things about these recipes is that they are flexible and easy to adjust to your…
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More than 25 macro friendly recipes with amazing taste {500 cals or less! }
Absolutely! One of the best things about these recipes is that they are flexible and easy to adjust to your…
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Healthy Dilox Pickle Chicken Salad {10 Minutes High Egg Lunch}
This dill pickle chicken salad is creamy, crispy and full of dill flavor. It is lightweight, healthy, and requires zero…
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Baked Potato Lunch Box Ideas – Family Fresh Meals
Calories: 452KCAL | carbohydrate: 54g | protein: 20g | Fatty: 19g | Saturated fat: 8g | Polyunsaturated fat: 3g |…
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190: Budget, balance and large family dreams
Hi, friends! I have a brand new podcast live and today, I am engaging part of you in a solo…
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Creamy Dill Pickled Salmon Salad {10 Minutes Protein Packed Lunch}
This salmon salad is creamy, crispy and full of dill pickles. It’s lightweight, satisfying, packed with protein and fused together…
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Remote Work Tips – Fitnessista
I’ve shared some of my top remote working tips since I’ve worked from home for many years. I also know…
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Birthday Cake Blonde – Family Fresh Meal
If you like the chewy texture of classic blondes and the flavor of real birthday cakes for Funfetti desserts, the…
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Firecrackers shrimps and broccoli – Slim kitchen
Firecracker shrimp are wholesome, easy to make, and beyond delicious. The most important thing? Get ready in 15 minutes. Give…
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Books I’ve read recently – Fitnessista
Share a review of the books I have recently read, if it’s worth adding them to your collection. Friends and…
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Sesame Candy Dou Dou {15 minutes of side dishes! }
Sesame candy peas are crispy, slightly spicy and coated with a toasted sesame flavor. This simple, delicious vegetarian side dish…
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Currently – Fitnessista
Share current type of posts and our recent work. Hi, friends! Are you OK? How about the weekend? Hope you…
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Shrimp Tostadas {ready within 25 minutes}
Shrimp Tostadas with black shrimp, creamy black beans, crunchy cabbage, sweet corn and avocado are a healthy and light Mexican…
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Dill pickle tuna salad {protein pack and ready in 10 minutes}
Dill Pickle Tuna Salad is a quick, creamy and rich recipe made with protein-packed tuna, crispy celery, salty dill pickles…
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32 vegetarian dinners containing protein {15g+ protein}
Replace the meat with hearty plant-based proteins such as chickpeas in curry, lentils in shepherd’s pie, or black beans in…
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8.15 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What are you going to do this weekend? We will head to Phoenix for a concert,…
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Fried Snow Peas {Crispy, Gypsum and ready in 15 minutes}
Saute Snow Peas is a quick and healthy side dish made with fresh peas, scallions and salted garlic sauce sauce…
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189: Why You Always Tired (and What to Do)
Hi, friends! I have a brand new podcast live, and today I’m working on a solo, and I think many…
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Classic White Wine Spritzer {light, refresh and ready for 2 minutes}
Classic White Wine Spritzer is a 2-minute, lightweight and bubble-filled drink made with white wine, Seltzer and Ice. It’s a…
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Children’s meals and reduced packaged snacks
Share I share some of my meal preparations for the kids, especially during our backseat season. We also completed our…
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Dill pickle chicken cucumber boat { ready within 20 minutes}
Dill pickle chicken cucumber boat is a quick 20-minute recipe with tender chicken, cream, rich dressing and crunchy pickle all…
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Walking Strawberry Pretzel Salad Dessert
If you love pretzel salad but want a fun portable twist, this walkable strawberry pretzel salad dessert recipe is the…
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My 10 Years Beef – fitnessista
Share more about why I started eating red meat again, my feelings and friendly reminders that the best diet strategy…
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Bean Tostadas (ready in 15 minutes!) – Slim kitchen
These beans Tostadas have a desire to combine black beans, salsa and vegetables and are served on crispy tortillas. This…
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Our fourth grade homeschool courses
Share our plans for our fourth grade homeschool courses! Remember, I’m not a professional. We are figuring out that this…
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Fish Cake – Slim Kitchen
The most delicious crispy fish cake made in less than 10 minutes with cod, bread crumbs, lemon, herbs and seafood…
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Shrimp Chutney (low carb, high protein, full of flavor!}
This simple shrimp ceviche with cheese lemon-grained shrimp, red onions, jalapeno, avocado, tomatoes and cilantro is the perfect bright and…
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Waffle Pizza Outcrop – Family Fresh Meal
Pizza Waffle Dippers’ favorite for classics – Pizza! This simple and delicious recipe uses crescent dough and waffle iron to…
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More than 25 easy meal recipes that can save time and money
These 25+ easy meal recipes are key to a healthy diet without wasting a lot of time and money. These…
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Friday Favorite 8.8 – Phoenixista
Hi, friends! Happy Friday! How was the week going? Sorry for disappearing on YA this week. Honestly, it only takes…
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Easy high protein pasta {20-minute meal}
High-protein pasta is full of juicy chicken sausage, protein pasta, marinara sauce, spinach, pesto and cheese, providing a healthier pasta…
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Simple grilled swordfish {25 minutes, high protein supper}
The grilled swordfish steak is marinated with a combination of bright and savory flavors and then baked perfectly with char…
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How to Make Huevos Rancheros {15 Minutes of Mexican Classic}
Huevos Rancheros is made from tortillas, eggs, avocados, Queso murals and homemade Ranchero sauce. This authentic Mexican breakfast dish is…
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Chili powder Lemon Chicken – Slim Kitchen
This chili powder lemon chicken cannot be made easier and is rich in flavors of garlic, chili powder and fresh…
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Ground chicken tacos {15 minutes of barbecue time}
The grilled chicken tacos start with tender marinated chicken, seasoned with lime juice, chili powder, cumin and garlic, then baked…
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Homemade Chicken Taco Season {5 minutes! }
This taco seasoning will give you the best chicken tacos ever! It’s smoky, salty, a little spicy, and uses food…
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Creamy Burrata Pasta – Fresh Family Meal
This butter burrito recipe is the perfect meal for busy weekdays or special gatherings. It comes with cherry tomatoes, garlic…
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Roasted leeks {easy, smoked and ready in 30 minutes! }
Grilled leeks are tender leeks made on a grill that emits smoked charcoal and then sprinkled with lemon juice and…
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How to take care of the fig tree with violin leaf
Share tips on how to take care of a fig tree with fig leaves, how often water, how much water,…
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.jpg?w=390&resize=390,220&ssl=1 "More than 25 high-protein and low-calorie meals that can make you full {350 calories}")
More than 25 high-protein and low-calorie meals that can make you full {350 calories}
Try Chili Lemon Chicken for a quick, easy and versatile dish that will soon be your meal! The recipe comes…
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Mango salsa {be ready within 15 minutes! }
Mango Salsa is a fresh mixture of sweet mangoes, crispy red bells, spicy jalapeno, fresh lime juice and cilantro. It…
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Grilled chipotle ranch chicken (ready in 15 minutes!}
Roasted potato chip ranch chicken marinated into a creamy butter mixture of Greek yogurt, chili peppers, ranch seasoning and vinegar…
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8.1 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! what are you up to? The pilot was traveling (yes), we were meeting friends, having the…
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Frying pan baba ganoush – fresh family meal
If you like classic Middle Eastern dips, flavor smoked and creamy texture, this Baba Ganoush recipe for air fries is…
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Avocado Cucumber Salsa (fresh and ready in 5 minutes!}
Cucumber Salsa is a refreshing mixture of chopped Persian cucumber, creamy avocado, jalapeno, fresh cilantro, lemon juice, olive oil and…
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188: Dr. Jonathan Carp Heals the Body from the Inside Out with Miracle Noodles
Hi, friends! I have a brand new episode live and I’m excited to be associated with Dr. Jonathan Carp’s chat…
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Simple Solo Parenting Dinner Ideas
I shared some simple dinner ideas when I was parenting myself. Hi, friends! Are you OK? Hope you have enjoyed…
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Homemade Plantain Fries {Crispy Healthy Snack}
Cut homemade plantain chips into thin slices, toss them with coconut oil, and bake until golden and crispy. With just…
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EP297: Understanding Faraz Khan’s Hormonal Hair in Women [Replay]
In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in…
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Moms in functional labs over 30 should run
Share some of my best functional labs for moms over 30. Hi, friends! Are you OK? What are you going…
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Slow Cooker Mexican Rice (easy, real, no babysitting!}
Slow cooker Mexican rice starts roasting the rice with garlic, garlic, onion and tomato sauce, then slowly cook it with…
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Recent Clothing – Fitnessista
Share your latest clothing favorites! Hi, friends! Are you OK? I hope you have a great start this week. The…
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Avocado Chicken Salad (quick and easy!)
This healthy avocado chicken salad is made with chicken breast, avocado, lemon juice and celery to make a fun twist…
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Healthy Tuscan Chicken (Olive Garden Imitation in 30 minutes!} (Prepare in 30 minutes!)
This healthy Tuscan chicken is a light olive garden imitation that combines tender chicken, fresh summer vegetables and a cream…
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Easy Mediterranean salad (dine-ready choice!) – Slim kitchen
This chickpea Mediterranean salad recipe is packed with fresh vegetables and is ready in less than 15 minutes and radiates…
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187: Predator coach Mark Ennis’s food freedom and clarity
Hi, friends! I live a whole new episode and I’m excited to chat with Mark Ennis to heal your relationship…
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Real Food Tuscan Kale Salad Recipe
Share a parody recipe for one of my favorite restaurant salads of all time: Tuscan Kale Sald by True Food…
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EP296: With Ashley Reaver, RD Clears Cholesterol Chaos [Replay]
In this episode, Tina sits down with Ashley Reaver to reveal some common misunderstandings about cholesterol during sweeping and menopause.…
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My Healthy Sleep Stack: What I Use to Recover the Rest
Share some of my favorite products to get a healthy sleep stack. As always, talk to your doctor before making…
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Roasted Brussels sprouts (no foil required!)
Grilled Brussels sprouts cook on the grill until smoky and caramel in 15 minutes! These delicious buds contain any grilled…
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Slow-cooked beef beef – Fresh family meals
If you crave a bold, authentic Mexican flavor without having to do it, this slow cooker beef recipe is exactly…
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The strategy I want to keep after traveling
Share some strategies I tried to keep after the trip. Hi, friends! Are you OK? How about the weekend? I…
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Simple Salmon Fry – Slim Kitchen
Make this healthy and delicious salmon sauté in less than 30 minutes! Crowded with tender salmon, lots of fresh vegetables,…
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Mexican chopped salad with honey lemon sauce
This Mexican chopped salad and honey lime dressing is something that happens when your favorite Taco Night topping fits the…
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7.18 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What are your plans this weekend? It’s my Nana’s birthday so we’re celebrating this birthday girl,…
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Lemon Drop Jelly Lens – Family Fresh Meal
These lemon drip jelly shots are a huge blow to any celebration, barbecue or party. With just a few simple…
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PB and J smoothie with Greek yogurt {5 minutes, high protein breakfast! }
This PB&J smoothie with Greek yogurt tastes like a sandwich you grew up with. It is made from sweet strawberries…
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186: Mario Brainović
Hi, friends! The brand new podcast episode is live, and I’m happy to share a conversation with Mario Braioović about…
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Black Tacos – Slim Kitchen
The faded fish taco is the ultimate twist on classic fish tacos. This irresistible taco recipe is made with black…
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Pineapple Pretzel Salad Dessert – Family Fresh Meals
If you are looking for a simple dessert, check out all boxes, salty, creamy and crunchy boxes – this pineapple…
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EP295: I wish I had 4 things about ulcerative colitis [Replay]
In this episode, Tina shares four key insights she hopes to know when she was first diagnosed with ulcerative colitis…
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Tips for traveling to Seville, Spain
If you are planning a trip to Seville, I will put together my tips based on whether you have a…
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Citrus Detox Water – Slim Kitchen
Making infused detox water is a great way to increase daily water use, support the immune system and even lose…
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kofta ground beef bowl and garlic tzatziki
These kofta ground beef bowls with garlic tzatziki have all the delicious flavor of kofta kebabs without the hard work!…
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Get ready within 10 minutes! Microwave vegetable chips
Slice the vegetables thinly, sprinkle the microwaved vegetable slices with salt and pepper, and microwave them for 5 minutes. You…
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7.11 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What are you going to do this weekend? We are celebrating Nana’s 90th birthday (!), having…
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10 Turkish Recipes You Actually Crazy
I’ll make this Greek ground turkey recipe when I want something fresh, stuff full of flavor without much effort. It…
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Imitation Beef Steak – Family Fresh Meal
If you’re craving a Chipotle-style burrito bowl but want to skip the takeaway house, this imitation Chipotle steak recipe is…
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Pollo Asado (Mexican Roasted Chicken)
Pollo Asado is a mouthwatering roasted Mexican chicken dish marinated in a delicious combination of citrus juice, Achiote paste and…
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Nordstrom Anniversary Sales First Choice
Share my top picks on Nordstrom Anniversary Sales! Hi, friends! Are you OK? Hope you have had a great morning…
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No stirring cookies monster ice cream
This unmixed cookie monster ice cream recipe is a bright blue, buttery dream filled with plenty of chocolate chip cookies…
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Slim pesto sauce – Slim kitchen
This lightened pesto sauce tastes as good as the traditional version, but has half the calories and fat. Use it…
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EP294: Should women take creatine? [Replay]
In this episode, Tina shares her personal experience with creatine and discusses its benefits in muscle exercise, healing, brain health,…
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Amazon Prime Day Faves – Fitnessista
Share a complete review of the best discoveries on Amazon Prime Day! Hi, friends! Hope you have a great week.…
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Spicy cabbage and corn salad
If you haven’t made this spicy cabbage corn salad, it’s time to upgrade your favorite barbecue side dish. Sweet corn,…
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Equilife semi-annual summer sales
Share details about Equilife’s semi-annual sales and the huge health giveaway. Hi, friends! I hope you have a wonderful July…
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Fish Burritos (20 minutes to dine!) – Slim kitchen
These fish burritos are the ultimate relaxing weekday dinner. They are ready in 20 minutes, full of flavor, and can…
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30 Minute Steak Tacos (grilled, grilled or frying pan) – Slim Kitchen
The steak tacos are made with plenty of lime juice and quick homemade spices and can be roasted, roasted or…
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7.4 Friday Favorites – Fitnessista
Hi, friends! Happy Friday and wish me a friend of America to celebrate today on July 4th! We were enjoying…
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.jpg?w=390&resize=390,220&ssl=1 "7 ways to use zucchini that are not zucchini noodles")
7 ways to use zucchini that are not zucchini noodles
These 7 ways to use zucchini that aren’t zucchini are ideal for those days when you’re tired of “Zoodles”. From…
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185: How to help detoxify
Hi, friends! I have a new solo podcast episode where I share an exercise that has become the cornerstone of…
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Simple Honey Mustard Chicken – Slim Kitchen
Simple honey mustard chickens are perfect for quick dinners as they are healthy and can be made on a pot…
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Slow Cooker Banh Mi Pork
This classic Banh Mi Pork Crockpot version takes the traditional flavor of a Vietnamese sandwich and creates a sweet, spicy…
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DIY Natural Cleaning Products: Simple Recipes for Actual Work
Share practical and effective DIY natural cleaning products. Hi, friends! Are you OK? I hope you enjoy the morning. I…
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Grilled chicken thighs (ready in 30 minutes!)
These BBQ Chicken Thighs are made with juicy chicken thighs, suffocated in seasonings and BBQ sauce, and then baked in…
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EP293: Exploring an alcohol-free lifestyle with Karolina Rzadkowolska
In this episode, Tina sits down with Karolina Rzadkowolska, a licensing expert and delighted author of alcohol, to talk about…
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Sevilla Adventure – Fitnessista
Share our review of Sevilla adventures! Hi, friends! Are you OK? Hope you have had a great time so far.…
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Salmon Tostadas (20 minutes dinner!) – Slim kitchen
These simple salmon Tostadas are made from a mouthwatering combination of flaky grilled salmon, tropical pineapple salsa and creamy avocado…
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Garlic grilled shrimp (ready in 10 minutes!)
Garlic grilled shrimp are made with delicious lemon-plated gold marinated and baked until perfect in 10 minutes. Serve this dish…
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CopyCat Crunchwrap Supreme-Fresh Meals
If Taco Bell’s Crunchwrap Supreme is your guilt, this homemade version is the ideal way for you to enjoy it…
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Healthy recipe ideas for October 4
Celebrate Independence Day with these delicious and healthy July 4 recipe ideas. Enjoy nutritious dishes from roasted vegetables to fresh…
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6.27 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! What are you going to do this weekend? We have some NCL activities and I look…
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.jpg?w=390&resize=390,220&ssl=1 "The 32 Best BBQ Recipes in Summer")
The 32 Best BBQ Recipes in Summer
Here are the 32 best barbecue recipes for summer! These recipes are smoked, charred, and cook perfectly on the grill.…
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Frozen Banana Bites (Perfect Snack!)
Frozen Chocolate Peanut Butter Banana Bites are made from banana slices stuffed with peanut butter and dipped in melted chocolate.…
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Shrimp Tacos – Slim Kitchen
These shrimp tacos are made from fresh shrimp and mixed with homemade, smoky, spicy seasonings and cooked in a skillet…
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184: Make a morning routine that suits you
Hi, friends! I have a new podcast episode live and today I’m going to jump around with another episode about…
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Barcelona Gluten Free Food Tour – Fitnessista
Share our review of our experiences on a gluten-free food tour in Barcelona. Hi, friends! Are you OK? I hope…
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Chicken kofta bowl (ready in 15 minutes!)
These healthy chicken kofta bowls are an easy 20-minute recipe that absorbs all the flavors of traditional kofta kebabs and…
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EP292: What are my problems with health and fitness (and what I believe now)
In this episode, Tina talks about how her perspectives have changed topics such as hormone replacement therapy (HRT), post-workout nutrition,…
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Change my hormones and daily habits in life
Share some habits that help me with hormones, emotions, sleep, energy and life! Hi, friends! Are you OK? Hope you…
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Grilled Sriracha BBQ Chicken – Slim Kitchen
The grilled Sriracha BBQ Chicken is sweet, spicy, finger-like and ready in 10 minutes. This is a spicy twist on…
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Books I’ve read recently – Fitnessista
Share a review of the books I have recently read, if it’s worth adding to your collection. Hi, friends! Are…
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Teriyaki Beef Kabobs (perfect dinner!) – Slim kitchen
These illuminated steak kabobs are made with fresh vegetables, tender beef, homemade or store-bought teriyaki sauce and cooked on the…
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6.20 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! Are you OK? Hope you have had a great week. Sorry for the cricket here this…
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Parmesan Grilled Broccoli (perfect side dish!)
Parmesan Roasted Broccoli Add simple roasted broccoli to another level by adding garlic, Parmesan and lemon juice. It is ready…
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Two ingredients dough spotted protein bread
Looking for shortcuts to make your homemade Mustang? These two ingredients dough bread protein bread recipes skip yeast and use…
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Grilled tomatoes – Slim kitchen
Roasted tomatoes with garlic and balsamic vinegar are the toasted pasta you don’t know you need. Skip to recipe Once…
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Strawberry popsicle – Slim kitchen
Homemade strawberry popsicles made from fresh sweet strawberries and a hint of honey burst out with delicious flavor, perfect for…
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Benefits of post-sauna exercise
Share my thoughts on exercise after using the sauna. If you are looking for the perfect portable option, check out…
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Walking Banana Pudding Dessert – Family Fresh Meal
Calories: 239KCAL | carbohydrate: 41g | protein: 3g | Fatty: 7g | Saturated fat: 3g | Polyunsaturated fat: 2g |…
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Baked tofu (crunchy + delicious!)
This simple roasted tofu marinated with soy sauce, maple syrup, sesame oil, garlic and fresh herbs for a rich flavor.…
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EP291: Beyond Diet and Supplements: Science of Curing Chronic Diseases with Curtis Gillespie Sayers
In this episode, Tina sits down with her functional practitioner Curtis Gillespie Sayers to explore her long and complex journey…
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Blackened (authentic flavor!) – Slim kitchen
Throw the lightened shrimp into homemade blackened seasoning and melted butter and bake in a hot skillet. They are ready…
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My trip to Spain – Fitnessista
Share more about how I have worked in Spanish over the past few years and what has helped me the…
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Simple Vegetable Pasta Salad – Super Made!
This veggie pasta salad is filled with whole wheat pasta, topped with chickpeas, chopped fresh vegetables, fresh herbs, sheep cheese,…
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9 recipes based on cauliflower
These 9 cauliflower-based recipes prove that cauliflower can take center stage in bold, satisfying and healthy meals! From cauliflower pizza…
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6.13 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! Are you OK? Hope you have had a great week! We are still in Sevilla, enjoying…
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Grilled pineapple – Slim kitchen
Grilled pineapple involves thick fresh pineapple coated with brown sugar, sprinkled with flakes of sea salt, and baked until smoky…
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Fitnessista Podcast
Hi, friends! I have a new podcast episode live and I’m happy to share with you a super common and…
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Healthy Tuna Melt – Slim Kitchen
Healthy tuna melts open on crisp whole wheat bread, sliced tomatoes, creamy tuna salad and plenty of melted cheese. This…
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30 minutes of high-intensity exercise
If you are looking for something that can challenge you and make you sweat in a 30-minute time, share 30…
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Vegetable spring rolls and peanut butter
When it comes to delicious meals rich in fresh vegetables and bold flavors, it’s hard to beat these veggie spring…
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Garlic Roasted Broccoli – How to Roasted Broccoli
Garlic roasted broccoli turns basic broccoli into a heavily smoked side dish! Broccoli flowers are tossed into oil and seasoning…
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EP290: UC’s natural solution? The Science Behind NIR Salomon’s CurQD Protocol
In this episode, Tina sat down with Nir Salomon, Evinature and co-founder of Sheba Medical Center and director of the…
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Barcelona Adventure – Fitnessista
Share some of our favorite Barcelona adventures. Hi, friends! Are you OK? Hopefully your week has a surprising start! We…
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Grilled cabbage – Slim kitchen
The grilled cabbage is made with green cabbage and coated with olive oil, steak seasoning, salt and pepper for a…
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Baked Apples – Slim Kitchen
Roasted apples cooked with butter, cinnamon and brown sugar taste like an apple pie and are the perfect dessert for…
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2025 Father’s Day Gift Guide
If you are not sure what Father’s Day father will get, then I will bring you a lot of ideas.…
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.jpg?w=390&resize=390,220&ssl=1 "16 salad seasonings available for restaurants")
16 salad seasonings available for restaurants
Homemade salad dressings should not sit on the counter, especially if they have fresh ingredients like garlic, herbs or any…
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6.6 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! Are you OK? Hope you have had a great week! We were in Sevilla and had…
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Grilled steak fajita salad – Slim kitchen
Grilled steak fajita salad brings together juicy marinated steak, charred chili and onions, and a rich honey lime seasoning that…
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182: How epigenetics can make your health abilities with Hannah
Hi, friends! I have a new podcast live and I’m happy to talk to Hannah is here About a hot…
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Teriyaki Ground Chicken Stir-Fresh Meals
Need a fast food that is still special? This skillet prepared teriyaki chicken stir fry until a busy night, turning…
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Nachos – Slim Kitchen
These enchilada flavors made with creamy salsa Verde are a cozy dinner that won’t make you feel overwhelmed! They are…
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Peanut Butter Protein Bar Recipe
Share a super delicious, super easy homemade peanut butter protein bar recipe. It is also gluten-free and dairy-free! Hi, friends!…
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Baked Poblano Crema – Slim Kitchen
Not only is this grilled Poblano Crema the perfect butter and smoked filling for chicken tacos, it also makes for…
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How to stay healthy and positive in personal challenges
Share some of my thoughts on taking care of myself in times of hardship. Hi, friends! Hopefully you have a…
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EP289: Abandon psychological aerobic exercise and simplify fat loss
In this episode, Tina chats with strength and nutrition coach Keri Manti, who shares her practical approach to sustainable fat…
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Slow-cooked Laying Hen – Slim Kitchen
The slow cooker’s asshole chicken is sweet, spicy and extremely delicious, and it’s healthy, all the hard work is done…
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Lots of low-calorie recipes
If your goal is to increase fiber, rather than total calorie intake, share a review of a lot of low-calorie…
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himgymcon – 4 weeks! ! Final reminder + new features of himgymcon
Himgymcon #3 is officially 4 weeks away. 🚨 The last time I called the galt House Room neighborhoodHotel discount ends…
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15 rice bowl seasoning to make your bowl better!
Homemade Ranchero sauce is made from a combination of fresh tomatoes, chili, chicken soup, lime juice and spices. This delicious…
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Disney Fantasy Spain, Italy and France Review
From Barcelona to Rome, Pisa (Fiorentina), Genoa (Milan), Bantor (Provence) and back to Barcelona, we share our comprehensive review of…
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Baked Bok Choy (10 minutes!)
The baked bean paste is thrown into soy sauce, sesame oil, rice vinegar and sweet chili sauce and ready in…
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Baked yellow pumpkin – Slim kitchen
The roasted yellow pumpkin is tender and sweet for the perfect summer dish. Use it for side dishes, salads, sandwiches,…
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Stir-fried spinach (10 minutes!) – Slim kitchen
No more boring spinach! This easy-to-fry spinach is served with crispy garlic, fresh lemon juice and so much flavor. This…
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Spanish side steak – Slim kitchen
This savory Spanish side steak is marinated with olive oil, sherry vinegar, garlic and herbs, and is cooked every time,…
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EP288: Fix Your Sleep, During Perimenopause: The Real Cause of Kelly Murray’s Exhaustion, FDN-P
In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to uncover the real reasons women…
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High-protein desserts – Fitnessista
Why not use our sweets to secretly protein? Hi, friends! I hope you have a good time! We returned to…
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Baked Bananas – Slim Kitchen
Roasted bananas with butter, brown sugar and cinnamon are the final roasted dessert. This healthy banana recipe will be your…
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Acai Bowl Recipe – Slim Kitchen
This Acai Bowl recipe uses only 5 ingredients and can be made in just 5 minutes! It comes with fresh…
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I think the overrated biohacker habit
What’s worth hype, what’s not… You know I love a good health gadget, especially when it can actually help you…
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5.23 Friday Favorites – Fitnessista
Hi, friends! Happy Friday! Are you OK? Hope you have a great start to the weekend. After an amazing Disney…
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_0.jpg?w=390&resize=390,220&ssl=1 "10 Mexican breakfast recipes – Slim Kitchen")
10 Mexican breakfast recipes – Slim Kitchen
These 10 Mexican breakfast recipes use basic ingredients and classic Mexican flavors to make any day of the week! You…
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Taqueria style pickled Mexican carrots and carrots
If you’ve ever found yourself reaching for those spicy carrots and jalapeno at your favorite authentic Mexican restaurant, this recipe…
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Thai Chicken Rabbit – Slim Kitchen
Thai Chicken Larb is a quick, high-protein dish made with chicken, garlic, chili sauce, soy sauce and fresh herbs such…
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181: About Stem Cells and Dr. Joy Kong
Hi, friends! I live streamed a new podcast episode and was happy to discuss a popular health topic with Dr.…
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How to cook beans in the oven
Faster oven beans take you from dry pinto beans to delicious dishes for over an hour. No need to soak…
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The final guide to post-workout smoothies
Share a lot of tips for your post-workout smoothie! If you want to buy smoothies for convenience, I still like…
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Slim Margarita – Slim Kitchen
Skinny margarita is made with just four simple ingredients and it’s refreshing, bright and just what you’re looking for at…
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EP287: Trauma, Safety and Female Metabolism in Kymber Maulden
In this episode, Tina chats with trauma coach Kymber Maulden, a neurological disease, to discuss how chronic diseases and trauma,…
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himgymcon deadline approaches – Garage Fitness Experiment
We are only 5.5 weeks away from Headgymcon 2025! That said, we have some important deadlines. Room block deadline –…
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Super Recipe – Fitnessista
Share a review of superfood recipes you can enjoy and improve your nutrition. Hi, friends! Hope you have had a…
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Baking plantain – Slim kitchen
Baked plantain is the taste of summer! They have crisp edges, soft centers and a perfect caramel sweetness. Oh, did…
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Disney Cruise Tips and Tips
If you are your first cruise, share my top 10 Disney cruise tips and tips! Hi, friends! Are you OK?…
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Chicken (slow cooker, instant pot or stovetop)
This simple chicken is the best way to make chopped chicken in Mexican dishes. The chicken was cooked in smoked,…
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The best recipe for meal preparation
Meal preparation should make life easier, but it can turn into a bland, repetitive tedious speed. That’s where the enchiladas…
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Garage Fitness Lab Check-in Procedures-Garage Gym Experiment
Link Description and outline In this episode of The Garage Gym Experiment Podcast, Jake Jaworski interviews Adam Hensley, founder of…
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Healthy fried rice – Slim kitchen
This healthy fried rice tastes as good as your favorite takeaway version, but healthier! Using cooked brown rice, eggs, scallions,…
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Grilled Red Snapper (10 Minutes Dinner!) – Slim Kitchen
This roasted red snapper is sliced and delicious and will make you rethink white fish forever. You can mediate it…
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EP286: Understanding Blood Sugar: Related to Nicole Ritter’s Energy, Weight Loss and Hormones, Why FDN-P Is Important
In this episode, Tina chats with Nicole Ritter, the founder of FDN-P and Ritter Functional Health, about the important role…
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Get ready in 20 minutes! Korean beef bowl
These healthy Korean beef bowls and veggies are a quick and easy dinner made with lean beef, sweet and spicy…
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Garage Stadium Review
Link Watch on YouTube Starting at 4 p.m. ET on Spotify, Apple or where you can listen to podcasts Follow…
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Lemon Lime Popsicles – Slim Kitchen
These lemon lime popsicles are my go-to dessert! They are thrown together quickly, naturally sweet and ideal for cooling. My…
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Raspberry Vinegar Seasoning – Slim Kitchen
This easy, vibrant raspberry vinaigrette dressing isn’t the kind you find in the store! It is made from fresh raspberries…
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Taboo Chicken Casserole – Fresh Family Meal
If you’re looking for a comfortable, delightful dinner that can easily throw together on a busy weeknight, this cheesy chicken…
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Grilled Summer Vegetables – (30 minutes!) Slim Kitchen
Grilled summer veggies are a quick, vibrant side with flavour and perfect for a summer dinner. Easy to make, customizable…
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No baked peanut butter banana oat bars
The No Baked Peanut Butter Banana Oat Bar is an easy, satisfying snack that can be ready in 15 minutes…
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Mint Fruit Smoothie (5 flavor options!)
Make the most delicious mint smoothie with fresh mint, fruit and lime juice! Breakfast, after workout or afternoon snacks are…
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EP285: How Your Neurological System Is Ali Damron’s Healing and Weight Loss
In this episode, Tina chats with hormone and neurological expert Ali Damron about the effects of neurological disorders on health…
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Moist Cherry Chip Cake – Family Fresh Meal
If you are looking for a fun, delicious cake recipe with pink and cherry flavors, this homemade cherry fries cake…
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Sweet Chicken Salad (33g protein!)
This sweet chili chicken salad is packed with Asian flavors and is ready in 15 minutes, making it the perfect…
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EP284: Redefine your ratio to food, body and Kim Shapira
In this episode, Tina chats with Kim Shapira, the celebrity nutritionist and founder of Kim Shapira’s method. Kim shared his…
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Hemgymcon 2025: Just 2 months away! Here’s what you need to know
himgymcon 2025 is coming soon! From June 27 to 28, Louisville, Kentucky will once again be the center of a…
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Break Disneyland Half Marathon News
Disneyland Half Marathon Vacation Time After 2026 Announced: What Runners Need to Know Important news in the running world –…
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Bacon Egg Breakfast Slider – Family Fresh Meal
These bacon egg breakfast sliders are the ultimate way to start your day! Perfect for busy mornings, weekend brunch or…
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EP283: FDN founder Reed Davis masters metabolism and hormones in middle age
In this episode, Tina chats with Reed Davis, the founder of Functional Diagnostic Nutrition (FDN). Reed shares the journey from…
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Homemade Coconut Cream Pie – Fresh Family Meal
This quick and creamy coconut dessert is a coconut lover’s dream! With just a few simple ingredients without opening the…
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Simple Teriyaki Chicken Casserole – Fresh Family Meal
If you are looking for a quick and delicious dinner that the whole family will love, this illuminated chicken casserole…
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EP282: How your gut and hormones trigger migraine (and how to do it)
In this episode, Tina sits down with Diane Ducarme, the founder and CEO of Migraine Hero, opening up the complex…
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Hot Cross Bread – Family Fresh Meal
These soft spiced buns are dotted with dried cranberries and topped with sweet icing crosses, making them a beloved Easter…
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Rich Galgano and D McCormick: 6 months later (take over power, tariffs, Kabuki, Strapbar, more)
Link Description and outline In this episode, Jake Jaworski hosts Rich Galgano and Derek McCormick, discussing the evolution of takeover…
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Deprecated Egg Pasta Salad – Family Fresh Meal
If you love egg eggs and love pasta salad recipes, you can enjoy it! This rocking egg pasta salad recipe…
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1:1 with Glen Davis, creator of Quantum Free Coach
Link Plot description and outline In this episode of the Garage Fitness Experiment Podcast, host Jake Jaworski interviews Glen Davis,…
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EP281: Why Micronutrients Are the Key to Staying Best with Laura Ligos (RDN)
In this episode, Tina chats with Laura Ligos, who really talks about the practical significance of nourishing the body. Laura…
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Simple Cold Crab Dipping Sauce – Fresh Family Meals
Looking for the perfect party appetizer, creamy, delicious and guaranteed to disappear quickly? This simple cold crab dip recipe blends…
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Huge Mac Tater Tot Casserole
Tired of the same dinner ruts and desire something with a serious comfort resonance? This huge Mac Tater Tot Casserole…
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EP280: How functional testing helps ANN change her metabolism and health
In this episode, former client Ann Bolton shared her grades and transformation in our signature 1:1 and passed the functional…
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Healthy Life Blog Gets Mistaked for Women in Your 40s
How healthy is a woman in her 40s? Blog is wrong If you’re always struggling with weight loss, low energy,…
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The Origin of Garage Stadium Review
Link Description and outline Kyle talks about his time at Arnold Expo, the changes over the years and the cool…
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EP279: Heather Florio’s innovative solutions for pelvic pain and interstitial cystitis
In this episode, Tina sat down with Heather Florio, the second-generation owner and CEO, to explore the complexity of interstitial…
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Exxentric Kbox Reviews – Garage Gym Experiment
introduce Flywheel training is an interesting concept that hasn’t been completely in trouble in the family gym community yet. Although…
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Revel Marathon & Half Marathon Discount Code 2025
If you are looking for a fast, scenic and well-organized game, the Revel Marathon Race series will be for you!…
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Home gym Gainz! – Garage Gym Experiment
Link Description and outline In this conversation, Kyle discusses his recent transition from a woodworking space to a dedicated gym.…
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The best fun Valentine’s Day for runners
15 Fun Valentine’s Day Memes Campaign Runners Love is in the air… Maybe that’s just the smell of sweat after…
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Introduction to the Home Gym Podcast
introduce Whether it’s on the home gym tickets or on Instagram, I’m a big fan of Jason (@man_who_parks_in_gym) and Mark…
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2025 Target Runner’s Target Workbook
Are you ready to end up running faster, feel stronger, and enjoy every step of your running journey in 2025?…
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The final Christmas playlist
Get ready to tie your running shoes and hit the sidewalk in the perfect soundtrack for the holidays! Whether you…
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All upcoming Disney World match dates and 2025 distance
Are you ready to tie your running shoes and add a little Disney magic to your mileage? Whether you’re an…
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Chocolate Egg Pancake Recipe • Sweet Pea Chef
Ingredient notes Between the protein powder, rolling oats and eggs, you get a portion of protein. Then you will add…
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Instant Pot Carolina Pulled Pork Sweet Pea Chef
You are here: Home »» recipe »» Instant Pot renew: December 18, 2024 ·publishing: November 7, 2024 go through Lacey…
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Sweet Potato Egg Pancake Recipe • Sweet Pea Chef
Ingredient notes sweet potato: I love adding mashed potatoes to pancake recipes, especially in the fall. They add flavor and…
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Instant Pot Crispy Carnitas Sweet Pea Chef
Ingredient notes elbow: The best cut for making meat on pork shoulder is pork shoulder, which is also called Boston…
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Instant Pot BBQ Pork
This Instant Pot BBQ Pull Pork is a popular classic. Delicious, delicious, so perfect. The BBQ Pull Pork Recipe is…
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PB&J Protein Smoothie • Sweet Pea Chef
You are here: Home »» recipe »» Dairy-free renew: October 28, 2024 ·publishing: September 23, 2024 go through Lacey Baier…
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Caramel Apple Protein Smoothie • Sweet Pea Chef
Ingredient notes Unsweetened Almond Milk: You can use any milk of your choice, but I recommend looking for milk with…
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Mango Green Fruit Smoothie • Sweet Pea Chef
Ingredient notes mango: Mangoes perform very well in smoothies and produce a similar consistency to bananas, which makes them ideal…
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Rowing machines are the perfect home fitness companion
In search of a healthier lifestyle, many are turning to rowing machines for home fitness equipment to easily stay active.…
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Tank Beef Kebab • Sweet Pea Chef
How to store beef skewers Pack the leftovers in an airtight food container and pop it out of the refrigerator.…
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Spicy Pear Protein Smoothie • Sweet Pea Chef
Hey! I’m Lacey! Very happy to meet you 🙂 I’m a clean Lifestyle coaching, YouTuber and Blogger. My husband and…
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Your one-stop shop for professional fitness equipment in Arizona
In the heart of Arizona, fitness enthusiasts have experienced a revolution in the past two decades, thanks to “home fitness…
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Spring Fitness: Why Fitness at Home Is the Ultimate Destination in Arizona
As the winter chill gradually melts and the warmth of spring waves, many of us find ourselves rising from comfortable…
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Why 3G Aerobic Elite Runner X Treadmill is recommended by Best Buy
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Busy schedules, unpredictable weather and other obstacles often hinder…
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Fitness at home offers a 100% guaranteed “Frustrated Freedom Experience”
February 6 Fitness at home offers a 100% guaranteed “Frustrated Freedom Experience” Posted at 16:22H Fitness at home By athomefitness.com…
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Enhance your fitness journey: Why the fitness supermarket at home is the ideal destination for buying a 3G aerobics vibrator
Getting on a fitness journey requires the right equipment to make the experience both enjoyable and effective.When buying top-notch fitness…
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Why Home Fitness in Arizona is the destination for your ultimate featured fitness equipment this holiday
As the holiday approaches, the search for the perfect gift (a perfect gift that combines thoughtfulness and functionality) brings to…
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Fall into fitness sales at home fitness
Find great deals on 3G cardio, Bodycraft, Life Fitness, Inspire and Cybex devices At Home Fitness Superstores in Arizona hopes…
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The unparalleled popularity of stair-long gloves
Trends come and go when it comes to fitness and sports equipment. However, some machines have managed to withstand the…
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Fitness at home is the best place to buy the highest rated recumbent bikes
Arizona’s fitness leader has all new 3G aerobic elite RB X recumbent bikes that feature FTMS Bluetooth® For those looking…
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9 Intervertebral Disc Exercise | How to Prevent Disc Herniation
One minute, you lift the living room chair. Second minute: Oops! You will feel pain falling down your back. You…
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How to set exercise goals
Another day. Another exercise. And you don’t have the motivation to do it. Parenting is not easy. Current Netflix obsession…
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10 ways to track fitness progress
We know this story. You decide to make sports a priority. You have exercised for a few days. After a…
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Holiday Guide: Top Gifts for Fitness Lovers
This is the best time of the year. It’s time to have an annual family tradition with glittering on wrapping…
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Time to Climb: How Vertical Climbers Maximize Family Aerobics
Our bodies are moved. We were forced to run, walk, stretch and climb. The act of climbing attracts your entire…
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Rolling recovery: How to use foam rollers
Are your muscles tight after a tough workout? Do you have knots when you sit on your computer all day?…
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A way to stay healthy
Stadiums have been closed nationwide to prevent the spread of Covid-19. How do you stay active without your favorite exercise…
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Your Healthy Isolation Food Guide
If you’ve been to a grocery store in the past few weeks, you know it’s a battle to bring anything…
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How to stay healthy during Covid-19
You are trapped at home, isolated from the gym. What exercise should you do now? All over the world, businesses…
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Weight loss journey
My name is Casey. Marjolein asked me to write to everyone, hoping that I can help your struggles with weight…
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